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Hello, I'm Audrey. I just recently came back to MFP lost track for a while but I'm here now. lol. I've lost 11 lbs so far and I hope to keep taking more off. Hopefully you find this site very helpful. I love it for it's food tips and the support and motivation that you can get from reading these message boards. Happy…
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It's not about eating a lot but more about eating smaller portions more times in a day. That way it keeps your metabolism going throughout the day and your body never goes into starvation mode thus losing weight. It's working for some people it's all all about being careful with what you eat and when.
