thecakelocker Member

squats

dr oz

military diet

detox

"belly fat"

"Bulky"

If you're totally new to weights here's a nice beginner body weight workout to get you started without having to go to the gym~ http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

You look wonderful and so much healthier and happier!

Brown rice tastes way better imo. Eat whatever you like.

It once said I would weigh 0 pounds in 5 weeks.

Don't worry, I was terrible at the elliptical at first. It does take some getting used to. See if you can do 5 minutes next time, then 7 minutes, and so on. You'll be doing great in no time.

I'm still a WIP, 274 down to 214 ... back up to 225 with baby now, though. April 1st, 2012: Today! Please excuse lack of makeup etc. Weightliftin' does a body good.

Either they're overeating and underexercising or undereating and overexercising.

I started at 274 and lost the first 20 lbs in 4 weeks. Enjoy it, it don't last LOL

I'm crazy for snacks so I usually have a small breakfast and lunch, a decent sized dinner, and SNAAAAACKS all day long.

Being "in between" and getting stupid lectures about not eating white bread from doctors. I've gone from a 26 to a 16 in the last year. Chill. I got this covered.

Is this real life

My goal weight was pretty arbitrary, I'm just going to keep chugging along until I get close and then reevaluate based on how I look.

Unfortunately we switched to a gym that opens too late for us to work out before work, but my husband and I used to get to the gym by 5am. It's nice.

Typical converasation back when I was a vegetarian: Person: Why don't you ever just have a burger? Me: I'm a vegetarian, so I usually just bring my own sandwich for lunch since there isn't a lot of fast food I can eat. Person: LOL YOU'RE A VEGETARIAN, OH GOD I LOVE MEAT SO MUCH WGAGGGZG /starts chewing with mouth open,…

All squats must be performed in the nude to below parallel.

I agree with switching to TDEE-20%, but please be aware that 2 lbs in 3 weeks is really not bad or slow. Slower than you'd like, maybe, but actually a fairly reasonable pace. Don't get discouraged if you continue at this rate, ESPECIALLY since you don't have much to lose.

Could be bruxism.

I'm nuts for cherry Pop Tarts but the dye used in them gives me migraines so I can't eat them. :( Live it up, Pop Tart eater.

I'm reaaaally looking forward to some BWW on April 7th.

The one and only time I dared to wear a bikini to the beach I got chased out of the water by a crocodile so I'm thinking it wasn't meant to be, then or now. Or ever.

Cherry coke here. I replaced it with unsweetened iced tea for the caffeine, and slowly stepped down the iced tea once I was over the soda cravings.

It's not bad at all.

Almonds, sunflower seeds, cheese sticks, and jerky are all pretty convenient.