thecakelocker Member

They should have waited until you were completely done with your workout before they went and got weights for themselves that is so frikking rude omg!!!!

backsquats were tough for me, balance issue, so i switched to front squats thassaboutit

Skin tightening lags behind fat loss, by anywhere from a few months to a few years. So if you do end with lose skin after you lose the weight, it will likely look better and better as time passes. :smile:

Well, you're not going to see a lot of results in two weeks. Nobody does. Reassess in two months.

Why is it unhygienic for ladies to go without shaving their legs? Are mens' hairy legs just naturally hygienic, no need to shave? Does lady hair pick up more dirt?

Every time a "worst fat moment" thread is posted half the replies are about being too fat to ride a rollercoaster. I bet it's only a matter of time til a plus size theme park opens

You already have muscle, strength training will preserve it while you lose fat if you're eating on a calorie deficit. It's very difficult to increase muscle mass on a calorie deficit, which is why many people do bulk/cut cycles alternating eating at a surplus with eating at a deficit.

I was riding my bike through a state park and three naked men walked out of the bushes. I was 11 or 12 and somewhat traumatized.

We have a newborn at home and we go 1-2 times a day. Best screaming-baby-stress-relief EVER.

Don't be hard on yourself for bad days or weeks, but get back and it and don't give up. Patience works.

Fat loss + train the transverse abdominis in case you have diastis recti. Crunches are pointless and can cause diastis recti to become worse if that is the issue..

Biotin supplements will turn your nails into diamondcutters

3rd, you sound really uncomfortable with this and the fact that you think you'll have to get drunk to tolerate it just screams disaster

Obviously some of you have never had really good goat cheese.

/orders one

The day you can pick up 500lbs without a sound is the day you can complain about grunters. Until then myob

Try doing chin ups

Tesla was born 5/28 :bigsmile:

So according to the scan you lost 9lbs of LBM and 2lbs of fat? I don't know if JM "counts" as lifting, but even if you were just flailing around on an elliptical and starving yourself that ratio seems way off. I wouldn't worry about it. Those things are verrrry inaccurate.

I have eaten cottage cheese with every fruit readily available and pineapple is by far the best fruit to mix with it.

I would see a Dr because that sounds like it could be serious.

Wow, that's a great story ehg! And congrats on your new family member RBX, can't wait to read your story! My BH contractions are very far apart and painless, so my husband and I are just waiting impatiently over here. Hopefully our own will be inspired by your new kiddos to come out already. :flowerforyou:

All over!

^^^^

So you run up and down the stairs while drinking lemon water and lose almost 20lbs per week?! Sign me up, this sounds like the quick fix I've been looking for!