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Replies
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They should have waited until you were completely done with your workout before they went and got weights for themselves that is so frikking rude omg!!!!
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backsquats were tough for me, balance issue, so i switched to front squats thassaboutit
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Skin tightening lags behind fat loss, by anywhere from a few months to a few years. So if you do end with lose skin after you lose the weight, it will likely look better and better as time passes. :smile:
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Well, you're not going to see a lot of results in two weeks. Nobody does. Reassess in two months.
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Why is it unhygienic for ladies to go without shaving their legs? Are mens' hairy legs just naturally hygienic, no need to shave? Does lady hair pick up more dirt?
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Every time a "worst fat moment" thread is posted half the replies are about being too fat to ride a rollercoaster. I bet it's only a matter of time til a plus size theme park opens
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You already have muscle, strength training will preserve it while you lose fat if you're eating on a calorie deficit. It's very difficult to increase muscle mass on a calorie deficit, which is why many people do bulk/cut cycles alternating eating at a surplus with eating at a deficit.
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I was riding my bike through a state park and three naked men walked out of the bushes. I was 11 or 12 and somewhat traumatized.
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We have a newborn at home and we go 1-2 times a day. Best screaming-baby-stress-relief EVER.
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Don't be hard on yourself for bad days or weeks, but get back and it and don't give up. Patience works.
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Fat loss + train the transverse abdominis in case you have diastis recti. Crunches are pointless and can cause diastis recti to become worse if that is the issue..
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Biotin supplements will turn your nails into diamondcutters
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3rd, you sound really uncomfortable with this and the fact that you think you'll have to get drunk to tolerate it just screams disaster
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Obviously some of you have never had really good goat cheese.
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/orders one
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The day you can pick up 500lbs without a sound is the day you can complain about grunters. Until then myob
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Try doing chin ups
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Tesla was born 5/28 :bigsmile:
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So according to the scan you lost 9lbs of LBM and 2lbs of fat? I don't know if JM "counts" as lifting, but even if you were just flailing around on an elliptical and starving yourself that ratio seems way off. I wouldn't worry about it. Those things are verrrry inaccurate.
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I have eaten cottage cheese with every fruit readily available and pineapple is by far the best fruit to mix with it.
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I would see a Dr because that sounds like it could be serious.
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Wow, that's a great story ehg! And congrats on your new family member RBX, can't wait to read your story! My BH contractions are very far apart and painless, so my husband and I are just waiting impatiently over here. Hopefully our own will be inspired by your new kiddos to come out already. :flowerforyou:
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All over!
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^^^^
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So you run up and down the stairs while drinking lemon water and lose almost 20lbs per week?! Sign me up, this sounds like the quick fix I've been looking for!
