thecakelocker Member

Nuts Seeds Fruit Full-fat dairy Salmon Beef

She lifted the kid up over the railing and then dropped him. I'm sure the zoo was not expecting people to chuck toddlers into wild dog enclosures. Come the eff on.

I'm a lot less willing to put up with peoples *kitten* if that makes me mean oh well

I hope all of you ladies are doing well! Every time I check this board I'm expecting a birth story.

I've done fine heavy lifting, I just take long rests and back off if I feel hot or tired. :smile:

I had to drop cardio except for walking since any kind of brisk cardio was giving me terrible round ligament pains. I kept lifting weights through pregnancy without a problem, doing mostly a SL type deal. I did have to drop my weights a bit because I just tire out more quickly and didn't want to push myself/strain, so I…

Words to live by.

*JIGGLY.

The ONLY dried fruits I've found that aren't encrusted with sugar are figs, whole dates, plums (prunes) and raisins. Any fruit with even a hint of tartness is going to be heavily sugared. I love dried fruit, but I'd skip the dried pineapple in favor of the juicy version.

I can't imagine that starving yourself could possibly help when piled on top of your other health problems.

This is a good point, lots of people know about wheat belly but wheat legs are just as bad.

5,762.4 squats precisely.

I think "You're not my type" is the standard in that situation.

Can you eat bulky protein instead?

It's because you're not used to the exercise, not because 5lbs is too heavy. Keep doing it bodyweight until the soreness stops and then resume with weights.

LOL

I only use Facebook to collect cat gifs

You'll be fine, our soon to be daughter was a surprise too. :) Just keep exercising as you can and eating well. My weight hasn't been a problem for me at all.

Try tricep d*ckbacks with a soup can to tone

To the fish puker, from a former fish puker: pick one kind of fish as a gateway fish and just focus on eating that one single kind repeatedly until you get over your fish block. I too was told how revolting fish was nonstop. Now I love fish. It was a project though.

I think the best Atkins story I've ever heard was from an acquaintance that lost a good amount of weight and then had what she described as a "Ring Ding Breakdown" while grocery shopping one day. She's kept it off but she also quit Atkins. Personally, I did it for a month, hated it and felt horrible every minute of every…

-can put up with me

I'm equally happy, we just spend more time outdoors or exercising together and less time playing video games. :smile:

I've felt slightly nauseous for the last few days too.

You're young, chances are if you maintain the weight loss for a couple of years you'll see a huge improvement in your skin. It takes longer for the skin to shrink than it does for the fat to burn. Don't stress out about it! :smile:

A cupcake tramp stamp

What on earth is going on in your gym?

The only thing that helped me was losing weight. ):

Make sure you're breathing, I've known some people to accidentally hold their breath through their whole set of squats.