debrnmedic

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  • I'm not an expert but you shouldn't be getting shin splints at all (even with new shoes). I'm not sure if you have ever had your stride evaluated but it's really worth it. I use to just buy whatever felt good in the store, but several years ago I went to a store that specialized in running shoes and had my…
    in running shoes Comment by debrnmedic June 2011
  • I agree, I think you should stick to the calories that you have set up for weight loss. Of course you don't want to go to far under those weight loss amounts and keep exercising like you're doing because then you won't be fueling your body and you will actually slow your metabolism down. But it sounds like MFP has gotten…
    in Ok I just need help!! Comment by debrnmedic March 2011
  • Hang in there and remember you're doing this for yourself and no one can keep you from reaching your goals but yourself.....proving you can do what you set your mind too is an awesome feeling....I promise :smile:
    in My Family is doubting my efforts Comment by debrnmedic January 2011
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