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I use a Therapeutic Ketone product to help curb my carb cravings.
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Day 2, only one cheat so far. This is harder than I planned! Made it almost through the day yesterday... until my 4 year old wanted to make chocolate chip cookies and then homemade pizza! I love to cook with him so of course we made both. Then I ate both! Today has been better so far... it's at night that I like to eat and…
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Hi All! I just started SB. Today is my first day of full phase 1. I prepped last week by slowly avoiding some of my favorite carbs. So far I am not hungry today, but I have been munching a lot on vegetables and snacking a lot. I don’t have an actual SB book yet, but I have been reading on here, sparkpeople and other…
