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Just keep trying. Do you do weights and HIIT work outs. Have you ever tried Jillian Michaels work outs. I add them to my week when I can't get to the gym. Also do you have a food plan? I find planning ahead helps me be successful. Keep trying. Maybe your partner can do some exercise with you. Plan something active and fun…
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Keep an honest track if your food fir a week. See your doctor to get help with addiction part. Use non food items as rewards...list five lbs go fir manicure or list 10 lbs buy a new gym out fit. Eat what you want but portion control and plan your meals for the week. Eat salads as part of your meals and like everyone will…
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you make me think I should pull out the hip hop abs. Amazing.
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Amazing work...and thank you for what you do.
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Keep it up...stay motivated. Awesome job.
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I was in the group now I'm not in it anymore. i can't find it by doing a search. Plus add me back in. Thanks :smile:
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YOu look great and it looks like you are becoming athletic as well as losing the weight.
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awesome ...YOu look great.
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That is awesome...I'd love to be a size 6 again. : ) I'd even be fine with being a size 8 by my wedding but a 6 by my honey moon. (Don't know if I personally would be able to be a four ). That's awesome. Congrats.
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This would be awesome. I'm getting married in the fall and my dress I ordered will be ready for April. It fits but if I have to pay to have it taken in...well I don't mind spending money for that...or even if it doesn't need taking in but I just look better in it I'll be very happy. My over all goal is at aprox. 45 pounds…
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amazing. That's so great you didn't gain weight during surgeries. I always have issues when my knee has pain. Oh, and you most definatly do look years younger.
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Congrats. YOu look healthier and younger. You should go do what they do on that show biggest loser and get a great hair style and make over kind of thing. Keep motivated. You deserve to spoil yourself. Your skin looks awesome and you took years off yourself.
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I was surprised when playing WII fit last year to hear OBESE. I am almost at the point of over weight. Step by step making it back to the old me. That's awesome. I always thought obese was being like over 200's but then I'm 5'4ish so I'm not that tall.
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I have tried with a trainer but didn't seem to work for me but I did get stronger. I am getting married in the fall. I hope to be a success story too. Anyone who what's to add me feel free and we can motivate each other.
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awesome work.
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He dude have you lost weight... (I don't see why they don't say anything. )
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You look awesome and I am trying to figure out why I take so much to loose weight. I will track my work with my fitness pal and I guess bring in to my doctor next month or two to show him what I'm eating and my exercise so he can move on with more test if I don't lose aprox pound per week. I want to weed out any health…
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I was saying my last post to the woman who lost over 100 lbs I believe...anyways anyone can add me. I'm trying to loose 40. I'm getting married in the Fall and my dress fits but I dont mind taking it in if needed ; ) and I want to wear an Asian wedding dress for the tea ceramony as my fiance is Chinese. Let's see how many…
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wow ...you look great. You are inspiring.
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where do I find the invite cause I don't see it. I'm new to all this.
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sorry I forgot to add my goal. so I'm 5'4 weight: 178 weekly goal is aprox 2 lbs overall goal 135 for the summer.
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I would like to join as well... I'm getting married in the fall so it would be perfect. I'm 36 I'm 5'4 and 178 lbs as of Sunday. Excited for this group hope you can add me in.
