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Brown Rice Cakes and organic peanut butter are great quick snacks you can also keep on you in the hotel if you want to change up your snacks!
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Well said!!! :)
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Great job chic, your body responds so well to clean eating, I have been eating clean consistently for a year now, I have had and continue to have great results with my overall health and weightloss goals!! So please feel free to add me, cause on this site certain folks just can't stand to see the word *clean* like they get…
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Week 1: SW: 235 CW: 185 GW: 170 (for challenge) UGW: 160 / 155 Just joined today
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Yes!!! Your face is so much slender now!!! Great job on your weight loss!!!
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Hi, can I still be counted in? Now found the post.
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Amazing transformation! You look fantastic!!! Thanks for sharing!
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Sorry for the late post, but I wouid really like too be apart of this challenge. Week # 1 -- July 1st -- Goal 300 minutes: Mon: 90 minutes, strength training, cycling, aerobics Tue: 33 minutes aerobics. Wed: 0 minute Thur: 0 minute Fri: 0 minute Sat: 0 minute Sun: 0 minutes Total / min left: 123 / 177 (will do better this…
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Awesome job!!! You look fantastic!!!
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I am up for the challenge: Week # 1 -- July 1st -- Goal 360 minutes: Mon: 90 minutes Tue: 33 minutes Wed: 0 minutes Thur: Fri: Sat: Sun: Total / min left: 123 / 237
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Count me in!!! SW: 235 CW: 223.8 GW: 208.8 Weigh in Dates (I weigh on Wednesdays): 7/3 7/10 7/17 7/24 7/31 End of Month (or whatever weigh in days you use) Total weight lost:
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You look fantastic!!! Great work!!
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Fantastic Job!!!!
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Great job!!! You must feel so good to see your dress size decrease!!!! :drinker:
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You look awesome, thanks for sharing, I will definitely lift more!!!!
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Wow, what a transformation!!! Keep up the good work!!! :drinker:
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Well done! You look amazing!! Thanks for sharing your story!!
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Here is me at 224.4lbs, can't wait to see my after pics....
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CW: 224.2lbs (a 1.2lbs weight loss this week) Garbage: Remains the same, no bread, pastries etc. no flour Aim: Continue working out 6 to 7 days a week. Aspiration: Anything is possible, if you just believe...
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Thanks for sharing!! You are looking great!!!
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Hi folks, I'm on the blue team!! Yay!! Looking forward to getting to know the rest of the group and getting this challenge started!!!! Please feel free to add me.....
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Name: Renisa How much do you weigh: 226.2lbs How many lbs would you like to lose?: 56lbs What are your goals along this journey?: To get my body healthy and fit and my BMI below 30. Will you be committed?: Definitely What is your weakness (food wise)?: bread, cheese, pizza, anything sweet. Random fact about yourself ?: I…
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Awesome progress!!! You look amazing.... Total transformation!! Congrats Rachael!!!
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Great job!!! Keep at it!!! You look fantastic!!!
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Amazing job, thanks for sharing!!! :flowerforyou: You look great! (I definitely need to start taking more pics of myself to measure my progress also....):wink:
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SW: 228.2 CW: 225.6 Lost 2.6lbs :-) I stuck to my challenge and had no flour and my body feels great, so I would like too keep that as my challenge this week. My move goal I would also keep as 4 days of exercise, last week I only did 3 days. My inspiration "If there is no struggle, there is no progress" Frederick Douglass…
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Thanks for sharing!!! Great inspiration!!!
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Just wanted to say congratulations on your weight loss.... You deserve the joys of your hard work.....
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Been at it, two days of no flour, this morning I almost caved when I was told it had no more oatmeal porridge and their bake was looking good and calling my name, I had to fight myself and took fried fish and steamed spinach/bhagi instead. I went to the gym on tuesday (I did 25mins on eliptical machine and abs) and…
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Current Weight 02/04/13 : 228.2 Target Weight 03/07/13 : 198.2 We can do this!!! Good luck guys...