Replies
-
I re-started C25K after the first of the year. I'm tracking calories and using a HRM when I do anything aerobic (even bootcamp). I have NOT noticed much of a tip on the scales (about 5 lbs since January 1), but my clothes fit differently. You are probably building muscle, which is WAY more desirable than flab. Try not to…
-
I mix my cottage cheese with cucumber, tomatoes and 1/2 an avocado. Top with some cracked black pepper and YUM!!! PS...I'm NOT a cottage cheese fan!
