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Thank you for posting, I need to lose over 100 myself! You look awesome!
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Congrats!!! Can't wait to get there myself!!
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I too have PCOS. I joined this site in January of this year and lost about four pounds from January to May with clean eating as taught by a nutritionist (1600 calories per day) and fifty minutes of cardio and weight training five times per week with a trainer. In May, my physician recommended Adipex (generic Phentermine)…
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add me too!! I need all the help I can get lol...
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So sorry for your loss. I recently lost my four year old toy poodle as well. He was killed by our neighbor's German Shepard and her pups....I'm still taking it hard and took off work for a few days...pets are our family. Just take it day by day!
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I have PCOS as well. I've only loss about two pounds being on this site for a little over two months and working out 5 days a week for atleast an hour.... my doctor recently told me about a low glycemic index diet that I'm starting tomorrow. Here's a little more info: "Not all carbohydrate foods are created equal, in fact…
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Same here & I weigh about the same ;( ....do you have any female issues? They also can prevent weight loss....Keep at it and just know there are others that share your struggle.....
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2011 Nissan Murano & 2002 Honda Civic for work :)
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I too am on metformin for pre-diabetes and also PCOS....and I always crave potatoes and pasta LOL...but this year I decided to make the change for myself.... I'm eating a lot of eggs, cheese (love laughing cow), brocolli, carrots and fruits....seems like the best foods are carbs lol!! Good luck to you!!
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it is very hard...especially if you have no rhythm like me....but I find myself picking it up the more often I do it.
