SyKena Member

Thank you for posting, I need to lose over 100 myself! You look awesome!

Congrats!!! Can't wait to get there myself!!

I too have PCOS. I joined this site in January of this year and lost about four pounds from January to May with clean eating as taught by a nutritionist (1600 calories per day) and fifty minutes of cardio and weight training five times per week with a trainer. In May, my physician recommended Adipex (generic Phentermine)…

add me too!! I need all the help I can get lol...

So sorry for your loss. I recently lost my four year old toy poodle as well. He was killed by our neighbor's German Shepard and her pups....I'm still taking it hard and took off work for a few days...pets are our family. Just take it day by day!

I have PCOS as well. I've only loss about two pounds being on this site for a little over two months and working out 5 days a week for atleast an hour.... my doctor recently told me about a low glycemic index diet that I'm starting tomorrow. Here's a little more info: "Not all carbohydrate foods are created equal, in fact…

Same here & I weigh about the same ;( ....do you have any female issues? They also can prevent weight loss....Keep at it and just know there are others that share your struggle.....

2011 Nissan Murano & 2002 Honda Civic for work :)

I too am on metformin for pre-diabetes and also PCOS....and I always crave potatoes and pasta LOL...but this year I decided to make the change for myself.... I'm eating a lot of eggs, cheese (love laughing cow), brocolli, carrots and fruits....seems like the best foods are carbs lol!! Good luck to you!!

it is very hard...especially if you have no rhythm like me....but I find myself picking it up the more often I do it.