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Breakfast on track!
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Weight 84.3 kg!
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I am the same as you. Eat within my calorie limit, eat fresh and healthy foods, limited to no sugar and after losing an initial 12kg have mostly maintained this weight for more than 12 months. I have Hashimotos and a genetic predisposition to T2 but so far clear. I am dairy and gluten free as this is recommended for…
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This could have been a copy of my post today! I am in the same boat (although hubby not following - he just eats my leftovers! but that's another story). Also ready to give up even though have been on 1200 calories a day religiously and now only lost 100 grams in 5 weeks. I have another 10kgs or more to go and want to see…
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What is 30 day Shred?
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Yes I have.
