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Oops, forgot to ask how I join. Do we add each other as friends or join a group?
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I'll join, need to lose 100!
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It's a diet plan managed out of a medical clinic (home base in Boston). I am in Rochester, MN and ours is based out of our local medical center. The plan has 2 phases, weight loss and maintenance. During the weightloss phase you have several options some are medically supervised and you get a prescription for the food you…
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I am doing HMR. I LOVE it. I have been successful before on it and then quit maintenance (or what they now call Phase 2). I am trying to take it slower and make it more of a lifestyle change than a quick fix. I am doing the shakes only but once in awhile incorporate an entree or cereal. I am doing 5+5 now as I am a…
