teastman5

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Oops, forgot to ask how I join. Do we add each other as friends or join a group?

in People with 100 pounds or more to lose. Comment by teastman5 May 2013
I'll join, need to lose 100!

in People with 100 pounds or more to lose. Comment by teastman5 May 2013
It's a diet plan managed out of a medical clinic (home base in Boston). I am in Rochester, MN and ours is based out of our local medical center. The plan has 2 phases, weight loss and maintenance. During the weightloss phase you have several options some are medically supervised and you get a prescription for the food you…

in HMR SHAKE DIET & GYM! ANYONE ELSE DOING HMR Comment by teastman5 January 2011
I am doing HMR. I LOVE it. I have been successful before on it and then quit maintenance (or what they now call Phase 2). I am trying to take it slower and make it more of a lifestyle change than a quick fix. I am doing the shakes only but once in awhile incorporate an entree or cereal. I am doing 5+5 now as I am a…

in HMR SHAKE DIET & GYM! ANYONE ELSE DOING HMR Comment by teastman5 January 2011