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Hello! I'm not a veteran, but I took up running to lose weight as well. I started two years ago and at that time couldn't even run one block. I started by using the Couch to 5K program. If you Google it you can probably find the podcast that you download to your iPod. It's super helpful. He tells you when to start running…
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eggs are a good way to add protein to your diet. at only 70 calories an egg, you can make a sandwich out of one, scramble them or even eat them hard boiled for a nutritious snack. i also like to portion out turkey meat for chili and burgers. and of course chicken breast is yummy and low in calories and fat. 4 0z is usually…
