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Thank you all! Is there a way I can calculate my body fat percentage myself instead of going to a nutritionist? I'm super broke right now but would love to find out my numbers. Also, those scales that not only calculate weight, but also body fat %, muscle weight, etc.. Are those accurate?
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I had a couple days there where life kind of blew up in my face, so I neglected MFP. I'm definitely bad for salt, which is a big change considering I was terrible when it came to sugar. Maybe I substituted salt for sugar subconsciously. So say I have a peanut butter and banana sandwich (like I did today), should I just log…
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I'll go make my diary public! 2 minutes!
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Feel free to add me. We can keep each other motivated!
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Feel free to add me!
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Feel free to add me! We'll keep each other motivated. =)
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It definitely does work. I had no friends on here and wasn't very motivated to do anything. But now that I have friends, I feel like I need to work harder. And everyone is so motivating too. Feel free to add me!
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I have 50 pounds to lose. Feel free to add me!
