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If you listen to my entire family (who are 3000 miles away) the 5:2 diet is something awesome! So I broke it down, my father LOVES to drive, apart from shopping, the most exercise they got was from the house to the car, but now, as fate has it, he can no longer drive, so they walk, or take the bus, town is a mile away, so…
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Just remember, in X weeks you'll be thin/thinner/goal weight They will still be rude and insensitive. Some things you just can't change
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Love Greek Yogurt, specially dannon Light and Fit.
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I had a hysterectomy around age 36, but I was already overweight, not sure by how much, I just was. I had level 4 Endo, fibroids, tumours, chocolate cysts, so everything came out. I guess up until December 2012, I just didn't want it enough. Being told I was diabetic, immediately made me think "Oh no, I'm not" So here I…
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My Doctor threatened me after I told her about the so called american diet (I am in the US) Her words just do what your doing, eat healthy, eat well, it'll happen" Binge is just that, a slip up, you fell off the horse, get back on and keep going.
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Energy drinks? why? If you are eating healthy (and enough) you won't need them! Plus, check the dates on those things - some are so ancient check the "born on date" (hint code is xyz 1934, then second row is either a 2 or 3, 2 means 2012, 3 means 2013 then 3 diget number is julienc calendar for month and day) So xyz1934 2…
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If your doctor is "dismissive" time to find a new one. mine still does the pregnant thing on occasion, but if I remember correctly, its bread :(
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Avon Skin So Soft, can get from Avon, or from Amazon I get the Shower gel, little goes a long way, no ticks! I had tons last year, even got rocky mountain spotted thing which ended up in 21 days of yucky antibiotics, SSS works!
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You look so much happier, great job!
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There is plenty you can do, try dancing? can just put in earphones and have fun, doesn't have to be pretty (trust me.. I know!) Bike in front of TV, I cycle slowly while the show is on, and do a sprint during commercials, man I hate commercials, there is so many of them! Even when I'm vegging in front of the TV, I am lying…
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I only see one day of diary completed? No water? No exercise? 1200 is not enough To really use MFP you need to log everything
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Um.. this was a little more than slight.. Years ago, I got a really bad dose of flu, they day before my driving test (english people will understand how big a deal that is) So, I drank a LOT of hot toddies with lemon, honey and um.. lots of whisky :) Woke the next morning.. tada! No flu! Passed the test! Few months later,…
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We have an awesome Dental School here, I trust them with my entire families teeth
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Yes, if that's a trigger for you, it'll hurt
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I use the slimfast high protein when I'm driving and I have to eat, it fills the gap!
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My scale hates me.. I can see changes in my face, so, its ok, this plateau will have to give at some point
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Online.. at JMS.com or womanwithin (JMS is better for bra's)
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Dannon light and fit everyday for breakfast - YUM!
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Thats no friend..
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My doctor suggested adding flavorless metamucil to Oatmeal (steel cut) - said it would stop me from taking in a lot of carbs? I love Oatmeal, it hates me, so if this works, I can eat it again!
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ok - guessing your calories really doesn't work Up top where it says food, click on it - when it opens to today, click on the meal and add what you ate, you can search for it. At the bottom, is a water glass counter At the end of the day, click Done. In settings? you can change who can view your diary. Look around some,…
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You need to eat MORE, a mouse would have a hard time with that! Are you drinking water? if you are, LOG it. Work out your BMR etc, and it'll come Good Luck!
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I'm working my way backwards through my wardrobe! Everything comes back into style! (and I shrink more n more!) Undies, gotta buy new ones, damn things keep escaping, oh and bras's? gotta get new ones of those too, loose ones chafe :(
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tiredness - check your vit D levels
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Iced tea may temporarily hydrate you, but it contains caffiene, which makes you pee, so no, I wouldn't count it as hydration. Just like you, your cells need to bathe/shower in clean water.
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Just do upper body, and definately go to Physio, its a MUST after knee/ACL surgery Meds for pain didn't really work here either, I switched to straight Ibuprofen/Advil and dropped the heavy stuff like a bad habit. Have faith in yourself, it's got you this far, right?
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Nice eyes, Nice *kitten*.. ok so I like the rear view.. Other stuff, like, has to have a brain, sense of humor, wow, this could be a long list, I'll stop now
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I cant do squats either, basically if I go down, I will never get back up (2 years since left knee surgery, need right knee now) Do floor work, anything that doesn't involve me bending my knees
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My Dr gave me a tip yesterday, Oatmeal, steel cut (instant is just glue) and mix some Metamucil in (for fiber) I havent tried it yet, no time, busy, busy
