Michaelsdin

this has my vote i am downloading it now lol that is freaking awesome!

how long do you leave the rice on??

I agree totally if you have confidence in yourself people will notice. Confidence in itself will attract.

ah i don't go to a gym so i believe monty knows what he is talking about.

are you talking weight resistant bands? I'v never done resistant bands but i been looking it up it doesnt seem to be much of a difference if it has the resistance all a weight is doing is giving you resistance......

to answer your question no not all people or men are that shallow. Most go for looks but it ends up biting them in the *kitten* later. 60% of my friends went for looks and want what 40% of my friends have.....love, compassion,a serious relationship.

I went for whats on the inside in my wife. She was smart talented, ambitiouse(spelling?), we clicked instantly, we would talk for hours over the phone like kids and still do on occasion. You will find someone in the mean time enjoy your life when it happens there will be much more to enjoy.

From your profile picture I don't see a problem really....you look great there. He could just be being honest and yes if only 2months he would have to go if he had a problem with you, my wife is about your size i am 6'3 344lbs i wouldn't change a thing about her other than her not eating healthy she can keep a steady…

I love the fitnesspal timeline thing u got going made me laugh. no wonder when i get on 1 people next to me glance and speed up lol

i work swing for 3-4days then a graveyard 1-2 days, i find eating at night does not work for me I don't eat cause im usually sleeping, but i try to get something down so ill eat fruits and vengies to snack on for a "lunch" i would usually eat something to give me more energy cause around 0130-0400 i feel so sluggish. so…

yup yup my buddy does this ANNOYS THE **** OUT OF ME txt me at 3am what r u doin. oh u know nothing just F***ing sleeping. lol

I have thought about this...only problem is to get to my job which is 22miles away i have to take a freeway, no bikes allowed. If i go around the journey becomes about 35miles one way lol. I am not using this as an excuse but for that to happen I would have to leave for work like 4hrs before...I wish i worked only…

People at gyms can be very harsh, but some can be very helpful. I went to a gym a couple years ago with a free 7 day pass went about 4 times during that 7 days I met this dude who didn't have to take his time to teach me good techniques but he seen me doing my workout in a wrong way and told me i could get hurt. He taught…

i was just thinking about this topic to myself and was going to post a topic but since you beat me to it. I cheat usually once a week but its not really cheating, I eat something for 1 meal i REALLY want and suppliment my other meals with less food intake but enough to get me by. Like i have been eating this week nothing…

I believe everyone can see the difference unless you have a mental disorder than makes you blind to your own physek(spelled wrong yes lol) I am only 26 lbs from my highest weight and I already notice a big difference. Keep it up you will notice and so will your loved ones and friends.

I know what you are saying I have nevers een my self as an adult under 340lbs in my life nor during my high school years. I can't wait to see some people or go to my reunion looking healthier than ever before.

Congratulations on reaching your goal, now get down and do 1 situp for every pound loss! Only thing I can think of is do situps? They seem to help the abdominial area.

create your own?

I agree let her eat but eat veggies and little bit of fruit. When she wants to walk if its only 10mins let her add, weight weights to yourself so that 10min walk feels like more or run in place while she walks or run around her (not literally). Let her do her pace or even walk with her for 10mins then go back with her to…

something that is not from a big and tall store or section LOL

i would love someone to show me some help im tired of salad chicken with dressing EVERY dinner lol. how do u post your "diery" as they call it?

YES i would count that as exercise. bodily or mental exertion, especially for the sake of training or improvement of health: Walking is good exercise. So I would say count that.