-
i want to see 1200-1400 calorie diets!
Just curious to what you eat on 1200-1400 calories? not here to bag on anyone but would like to see a 1200-1400calorie diary.
-
any law enforcement personnel?
Looking for some law enforcement officers who don't mind giving advice currently or retired is fine. just looking for individuals who are or were in my dream job to communicate with
-
what fitness program for beginner? Looking into Sheriff.
I have been going to the gym and i am liking it but i was curious if any beginner programs out there that require just ur body weight like p90x and instanity type programs? I try to get to the gym 5days a week mon/wed/fri i do 15min warm 3.5mph and 10min cooldown + my weight training tue/thur/sat or sun i do cardio 10min…
-
what calorie counter do you use?
I am looking for a calorie counter that lets me know how much I burn on a daily basis. Is there a certain model I can get that I can wear all day? I currently have a band I wear on my left arm and have been wearing it for 2years so replacing that will be no problem and keeping it on. must be water proof. not extreme diving…
-
PS4 launch edition
what do u think the launch edition will go for on the "black market"??
-
baking varriety of veges?! temp and seasoning
I have squash, yellow peppers, carrots, broccoli, eggplant.... What temp should I set my oven on and what should I add to it? my 13x9 is full of vege's
-
feel like i could do the circuit again? normal? weights
I have been doing Labrada's lean body program on bodybuilding.com i do just about what he says if i cant do one of the workouts i substitute it for another one that works same muscle groups. My main concern is when i get done doing my 2x12 then 1x? ? being failure i feel like i can do it again like 10min later? I know i…
-
bruising after a workout?
About a week and a half ago i started working out after my first day i noticed bruising on my back IDK why but i had bruising right about upper back just below my shoulders....is this normal it is currently not their anymore i am thinking it was because of rubbing my hair against my shirt against the pads but IDK!
-
stretching
I am doing Lee Labrana training program from bodybuilding.com and want to incorporate some stretching anyone know good stretching website for upper body after weight training and lower body after cardio/weight training?
-
what would you recommend miff/katch/harris?
OK so I did the brm calculator for Harris, katch and miff ///// 345lbs 6'2 37.7% bodyfat Harris 2967 Katch 2475 Miff 2603 I can't figure out which one to use they all have pro's and con's to them so I am curious to know which to pick as for now I am sticking around 2800-3k calories and working out but i have not been on it…
-
do you pre-make you weekly meals?
What are some meals that can be pre made, I just broiled 4 chicken breasts for my lunch at work with some days making tuna the night before. I am looking at some pre-made breakfast idea's i can either freeze or refrigerate. Mainly because i need to cut back on my carbs so early; my normal morning consists of 100% whole…
-
WHATS IN YOUR FRIDGE? PICTURES PLZ
So ever wonder whats in everyone's fridge? Well lets have a look I am currently at work when i get home i will take a picture and let the whole MFP nation know whats in my fridge. Whats in your fridge? Picture's please
-
recommend caloric goal/macro's help
I am 6'2 345lbs 25 years old with a moderate active job. no medical history, i did the math from the formula Men BMR = 66 + (6.3 x Body Weight in lbs) + (12.9 x Height in inches) - (6.8 x age) 66+2173+954-179=3014 Moderate Activity = 1.55 (moderate exercise/sports 3-5 days/week) i actually did it inbetween light and…
-
what should my calorie intake/macro's b
I am 6'2 345lbs 25 years old with a moderate active job. no medical history, i did the math from the formula Men BMR = 66 + (6.3 x Body Weight in lbs) + (12.9 x Height in inches) - (6.8 x age) 66+2173+954-179=3014 Moderate Activity = 1.55 (moderate exercise/sports 3-5 days/week) i actually did it inbetween light and…
-
all in one information topic cant find plz help
anyone know where the all in one information is, i just seen it about 15min ago a post on it this guy put together all the information for weights/weight loss, so on and so forth but now i can't find it if anyone knows the link please add it thanks.
-
So went to free trainer at gym! need cardio info
I went to the free training session I had at my local inshape fit. I loved it but the sad part is I cannot afford a trainer, yes it is for my health but you cant shake a leaf from a leafless tree. I am trying to set up a program for my body type the trainer had me do squat jumps? running sideways while squating? situps…
-
chicken recipe's what wrap do you wrap for lunch!
I am looking for chicken wrap recipes anyone got any good ones?
-
New to weight lifting! need advice
I am going to start a weight lifting workout mon-wed-fri with tue/thur/sat my cardio days. What would be the best method for weight loss I have read about the 5x5 and the 10x3 I know you don't have to really work out every single muscle for muscle growth My plan is to follow either the 5x5 or 10x3 for a couple weeks then…
-
beginner weight lifting 4 weight loss advice! plz
I am starting to go to a gym in my area and I have been focusing on cardio i was told by a buddy that you can lift weights and burn a decent amount of body fat by doing so; I was curiouse if anyone knew of some beginning weight lifting videos i should check out? I am currently around 330lbs have not lifted weights b4 in my…
-
monitors and other information PLZ
I want to get a fitness monitor but not for when I am only doing extreme workouts, I want one that goes all day/night even when I am sleeping. What would you suggest? I would like to have one around the clock so i can see how my day to day life works out calories wise. I am tired of all these websites saying you need this…
-
any big people do Couch 2 5k routine?
I am currently around 340lbs I started this routine about a week ago before that i mostly just walked about everyday 25-30min at a brisk pace 3.2-3.6mph. Here is the thing though I don't see myself moving on to the next phase of couch 2 5k because my shins start to heart really bad after about the third 60second run and…
-
should i consume my calorie intake goal? TDEE 4100
So I did a couple calculator things to figure my TDEE with my activity levels and everything it asks for my TDEE was around 4100....I usually eat around 1700 calories a day because I didn't know about this TDEE thing, I feel fine like I am getting enough food and everything seems to be going ok have not weighed myself…
-
song for all of us working to b healthy
http://www.youtube.com/embed/nbcHJpSIxBk the first one didnt embed into the post like i wanted so here is the link to a good song.
-
does adding layers do anything?
Does adding layers do anything? I usually walk/jog and i will wear 2 sets of sweats and sweaters is this doing anything extra for burning more calories by chance?
-
add me need support and information. 100+lb journey
Hello everyone I am looking for some people to add me, I am looking for anyone who does a daily/every other day update of their status. Gives recipe advice, I am tired of salads with chicken and fat free dressing, and 1egg with english wheat muffin for breakfast, and a turkey sandwich for lunch lol...its just all so easy…
-
my walks feels faster than my jog!
Bah can't edit topic oh well take s off of walk! lol. Why does it feel like when I jog it is at a slower pace than when I walk. I walk roughly 3.2-3.6mph depending not sure how fast I jog, cant jog more than a minute without my shins being on fire.
-
how would you react if you got paid less than another....
delete
-
everyday workout or every other day?
Hello, I have been walking anywhere from 20-40minutes a day, and trying to exercise 15-20minutes a day doing http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ My question is am i over doing it with the walking and exercise everyday should i take it down to 1 days do my walking,…
-
what can i do while working!! exercise advice
I work security my day to day routine is checking in/out trucks breaking seals (walk about 150ft to back of truck and back to welcome center) average about 30 trucks a day. I can sit but when it is busy standing is the only opition. What kind of exercise can i work into my daily routine on slow days like today sunday for…
-
law enforcement officials/inspire to bes
Looking for some law enforcement officials or people who inspire to be, I am 24 6'3 344lbs (should be less by now this was week ago) Just looking for some fellow people I can relate with and get advice from. If you are either add me lets talk. If you are in law enforcement how long? Whats the fitness like? What state? all…
