stretching
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Michaelsdin
Posts: 146
I am doing Lee Labrana training program from bodybuilding.com and want to incorporate some stretching anyone know good stretching website for upper body after weight training and lower body after cardio/weight training?
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Look up PNF stretching. I am sure there are some good websites out there.
Here is a website I used for research on different kinds of stretching.
http://web.mit.edu/tkd/stretch/stretching_4.html0 -
doyogawithme.com
search stretches, beginner.0 -
doyogawithme.com
search stretches, beginner.
Hey! Thanks! I've been looking for a free yoga site!0 -
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