Charmainedelaney Member

Agreed, one day at a time. This is your journey & your honesty is refreshing so take a deep breath & buckle up once over the sugar cravings your determination will take you through - well done on taking the challenge to improving the rest of your life :).

I agree, rest days are needed for the body to heal. If you feel like you are missing out on something then try swimming you get to have fun & have a lighter workout. The body is not a machine & if over worked will start to show signs of wear & tear.

Hi, I weigh myself once a week on a Friday am. I limit myself not to hopping on the scale more than once a week as I think it is unhealthy for the mind.

Looking great!, well done :happy:

Welcome & congrats on the bub. Add me to this adventure!.

Steve Niks does it for me.

:smile: Hi there, you can add me to your friends list to give you support. My daily diet is able to be read & the support our group gives is the best kind (honesty). One thing I have recently learnet after many years of watching my weight is a lot has to do with the things going on inside our head that prevents us from…

Well done & so deserved!.

Hello, I'm from Australia, Donald country Victoria

Hi, you can have a peek at mine if it will help - good luck with the journey.:smile:

Count me in!

I go for a chicken & salad wrap or sandwich & fruit. I take two snaks to work & always make one a fruit. Keeps the hunger pangs away for me & the calroies down.

Hi, count me in - together we can make a difference :)

For the sake of better health & wellbeing you do need to have at least 1200 calories, if you find you are eating too little try to up your snacks on nuts etc, the good ones not the naughty ones this may help.

Yes, I have am am loving the whole thing & we have'nt even started. Have lost 6kgs so far & look forward to more losses in the future.