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Hello! I'm on the same boat as you (seven weeks postpartum and exclusively pumping). I've done extensive research and spoken to my doctor. With that being said, everyone is different so seeking advice for your doctor is probably best. For every ounce of breastmilk you produce it's equivalent to 20 calories of exertion.…
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There are a lot of free exercise videos out there. POPsugar Fitness and Lionsgate BeFit Channels on youtube have a lot of variety. Start small and keep doing a little more as you go along. At first I could only work out for 17 minutes, a month later I can go for 50. Good luck!
