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in australia its soft drink
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This morning I had porridge with a cacao powder and honey mixed in. Tasted like chocolate heaven, but not too bad since raw cacao powder doesn't have that much in it, and honey is natural sweetener and okay in small quantities :) What about banana and cinnamon on toast? Or avocado and chicken on toast? Thats pretty good…
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Wow, that is a huge weight loss, well done!
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I'd take the elliptical's recorded calories. Thats because the machine knows what your paces were, therefore your calories burned. MFP on the other hand, only uses an average. (ex. You may have been going 8km/h on the elliptical, but MFP might assume you are actually going 11km/h)
