Replies
-
You're not eating enough. Eat your exercise calories.
-
You look gorgeous! Congrats on all your success.
-
I do mine the first Saturday of every month. :-)
-
Happy 1 year MFP anniversary! You are a beautiful woman with a beautiful story. Thanks for inspiring me today.
-
Sleeping is not an activity, it's part of life. It's already figured into your BMR, so you'd be counting it twice, essentially. Do not track sleeping as a form of activity.
-
I eat about 70-80% purely because I think MFP is way too generous with how many calories I do burn, but yes, I eat the majority of them. I also drink water, exercise daily, etc. I also try not to eat the exact same amount everyday so that my body doesn't get used to a particular number of calories. If you put in the work,…
-
I'll add you! If anyone reads this, feel free to add me as well. :-)
-
My absolute FAVORITE trick is....brace yourself it's earth shattering... Eat less, move more. Available within you if you want it bad enough. Cost: Free!
-
I agree that it can help give you a more accurate count of calories. If you're eating too many because of MFP's estimates, you will lose weight slower. If you're eating too few because of MFP's estimates, you will lose weight slower. So, bottom line is that it will help your weight loss and fitness goals. The prices are…
-
I can't see any of the pics either.
-
It also sounds like you have room to improve since you said you drank a lot and ate a lot. Not trying to be mean, but you'll only get out of it what you put into it. Alcohol always slows down my weight loss as does eating high sodium/unhealthy foods. I think you should reevaluate your food choices and continue to exercise.…
