karlbowyer Member

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  • Last time i did this it was just making sure i chose the right foods for example at lunch i would eat a sandwich but by choosing the right food i could eat a mixed grill instead for the same amount of calories i also found a little of what you like is ok in moderation dont watch food channels on tv and most important burn…
    in Back at it. Comment by karlbowyer January 2014
  • its hard though but i feel more focused now good luck with yours and thanks for replying makes me feel better knowing its not just me. TY
    in Back at it. Comment by karlbowyer January 2014
  • Totally agree with you Eric!
    in More social activity Comment by karlbowyer January 2013
  • Hi looking at it as a change of lifestyle is the right way to do it you can enjoy it then,if you just see it as a diet it will just become a challenge i am on my 4th week now using the app and have dropped a stone already and i am loving it. Add some people on here they are great, feel free to add me and good luck with it…
    in Beginning a 100 lb journey and looking to know I'm not alone Comment by karlbowyer January 2013
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