Replies
-
Last time i did this it was just making sure i chose the right foods for example at lunch i would eat a sandwich but by choosing the right food i could eat a mixed grill instead for the same amount of calories i also found a little of what you like is ok in moderation dont watch food channels on tv and most important burn…
-
its hard though but i feel more focused now good luck with yours and thanks for replying makes me feel better knowing its not just me. TY
-
Totally agree with you Eric!
-
Hi looking at it as a change of lifestyle is the right way to do it you can enjoy it then,if you just see it as a diet it will just become a challenge i am on my 4th week now using the app and have dropped a stone already and i am loving it. Add some people on here they are great, feel free to add me and good luck with it…
