Replies
-
Fasting help with weight loss so having a12 hour break between meals is good but only if it doesn't come at the expense of sleep. Sleep is essential for weight loss.
-
Losing weight fast is easy enough but as others warned you, you will put it all back on + more if you just starve yourself. There are however, ways to get lasting results faster. Everybody is different and you will have to try different things until you find what works for your body and lifestyle. If you really want to…
-
Ok, I did day one of Aprilabs yesterday and it wasn't as bad as I thought it would be. I'm actually looking forward to working out again today.
-
Of course you are! Do it with me, time will fly and you'll be glad you did it. Just do the 30 day calendar for April , that's it.
