astrotam Member

Day 1.... 20 crunches- DONE 5/1 Day 2.... 25 crunches- DONE 5/2 Day 3.... 30 crunches- DONE 5/3 (no break for my daugher's 2nd birthday...) Day 4... Rest - YAY! 5/4 Day 5... 40 crunches- DONE 5/5 Day 6... 45 crunches- DONE 5/6 (...or my birthday...) Day 7... 50 crunches- DONE 5/7 Day 8... Rest - YAY! 5/8 Day 9... 60…

4.09 miles today

5/15 - 3.44 mi Looks like I'm gonna have to pick up the pace! Half-way through the month, but not half-way to my goal yet.

5/11 - 3.08 mi 5/12 - 3.35 mi

Day 1.... 20 crunches- DONE 5/1 Day 2.... 25 crunches- DONE 5/2 Day 3.... 30 crunches- DONE 5/3 Day 4... Rest - YAY! 5/4 Day 5... 40 crunches- DONE 5/5 Day 6... 45 crunches- DONE 5/6 Day 7... 50 crunches- DONE 5/7 Day 8... Rest - YAY! 5/8 Day 9... 60 crunches- DONE 5/9 Day 10... 65 crunches- DONE 5/10 Day 11... 70…

Day 1 50 squats - DONE 5/1 Day 2 55 squats - DONE 5/2 (even though I'm still sore from yesterday's squats!) Day 3 60 squats - DONE 5/3 Day 4 Rest - YAY! 5/4 Day 5 70 squats -DONE 5/5 Day 6 75 squats - DONE 5/6 Day 7 80 squats - DONE 5/7 Day 8 Rest - YAY! 5/8 Day 9 100 squats - DONE 5/9 Day 10 105 squats - DONE 5/10 Day 11…

SW: 178 (January 2013) CW: 150.6 GW: 145 - it will be so great to be in the 140s again!!! Weigh in Dates: 5/1 - 150.6 5/8 (5/6) - 153 5/15 (5/13) - 149.4 5/22 (5/20) - 5/28 (5/27) - End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What fitness event are you going to accomplish this month?…

5/6 - 2.49 mi 5/8 - 2.9 mi 5/10 - 3.07 mi

Day 1 50 squats - DONE 5/1 Day 2 55 squats - DONE 5/2 (even though I'm still sore from yesterday's squats!) Day 3 60 squats - DONE 5/3 Day 4 Rest - YAY! 5/4 Day 5 70 squats -DONE 5/5 Day 6 75 squats - DONE 5/6 Day 7 80 squats - DONE 5/7 Day 8 Rest - YAY! 5/8 Day 9 100 squats Day 10 105 squats Day 11 110 squats Day 12 Rest…

Name/ real name: astrotam/Tammy Goal weight on May 31: 145 (I'm so ready to be back in the 140s! I almost hit it last month!) 5/1: 150.6 5/6: 153 5/13: 5/20: 5/27: 5/31: *SIGH* I knew this would happen. Today is my birthday, and Friday was my daughter's 2nd birthday, so it has been a weekend of cake and general not eating…

SW: 178 (January 2013) CW: 150.6 GW: 145 - it will be so great to be in the 140s again!!! Weigh in Dates: 5/1 - 150.6 5/8 - 153 5/15 5/22 5/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What fitness event are you going to accomplish this month? I hope to run another 5K, if I can…

Day 1.... 20 crunches- Done Day 2.... 25 crunches- Done Day 3.... 30 crunches- Done Day 4... Rest - Yay! Day 5... 40 crunches- Done Day 6... 45 crunches- Done Day 7... 50 crunches- Day 8... Rest Day 9... 60 crunches- Day 10... 65 crunches- Day 11... 70 crunches- Day 12... Rest Day 13... 80 crunches- Day 14... 90 crunches-…

I'm in! I did these on the floor yesterday and today, but can these be done on a fitness ball? Day 1.... 20 crunches-DONE Day 2.... 25 crunches-DONE Day 3.... 30 crunches- Day 4... Rest Day 5... 40 crunches- Day 6... 45 crunches- Day 7... 50 crunches- Day 8... Rest Day 9... 60 crunches- Day 10... 65 crunches- Day 11... 70…

Day 1 50 squats DONE 5/1 Day 2 55 squats DONE 5/2 (even though I'm still sore from yesterday's squats!) Day 3 60 squats Day 4 Rest Day 5 70 squats Day 6 75 squats Day 7 80 squats Day 8 Rest Day 9 100 squats Day 10 105 squats Day 11 110 squats Day 12 Rest Day 13 130 squats Day 14 135 squats Day 15 140 squats Day 16 Rest Day…

Wow! This sounds awesome! I'd love to join! Thanks so much! :happy:

Name/ real name: astrotam/Tammy Goal weight on May 31: 145 (I'm so ready to be back in the 140s! I almost hit it last month!) 5/1: 150.6 5/6: 5/13: 5/20: 5/27: 5/31:

I'm in!!! I really enjoyed the April one and am excited about this one! :bigsmile:

I'm in! Put me down for 50 miles again, please! Maybe I can actually hit it this time!!!

I was in the April group and am in again for this month! SW: 178 (January 2013) CW: 150.6 GW: 145 - it will be so great to be in the 140s again!!! Weigh in Dates: 5/1 - 150.6 5/8 5/15 5/22 5/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What fitness event are you going to accomplish…

I found this helpful YouTube video on how to do the proper squat: http://www.youtube.com/watch?v=QKKZ9AGYTi4 I did the 50 for today, and my knees popped each time I stood back up. Is that normal?

I have lost an average 2 year old (but not MY precious 2-year-old princess!) My goal is to lose a small bale of hay, or a 5000 BTU air conditioner, or maybe even an elephant penis!!! :laugh:

I'll try it!

4/29 - 2.32 mi using W2D1 of 5K-to-10K This past run kicked my butt! To make matters worse, I forgot my running gear for my lunch workout at the gym today, so I guess I'll have to deal with being below my goal this month :(

4/29 - 2.32 mi using W2D1 of 5K-to-10K This past run kicked my butt! To make matters worse, I forgot my running gear for my lunch workout at the gym today, so I guess I'll have to deal with being below my goal this month :(

Name/ real name: astrotam / Tammy Goal weight on April 30: 152.6 (but really hoping to be in the 140s again!!!) SW: 178 (Jan. 2013) CW: 157 (April 5) GW: 149 (end of April) UGW: 130 H: 5'4 Weigh in Dates: 4/1 - 157.6 4/8 - 157.2 (I seem to have hit a plateau) 4/15 - 155.8 (beat that plateau! I was 155.0 on Wednesday!) 4/22…

Name/ real name: astrotam / Tammy Goal weight on April 30: 152.6 (but really hoping to be in the 140s again!!!) SW: 178 (Jan. 2013) CW: 157 (April 5) GW: 149 (end of April) UGW: 130 H: 5'4 Weigh in Dates: 4/1 - 157.6 4/8 - 157.2 (I seem to have hit a plateau) 4/15 - 155.8 (beat that plateau! I was 155.0 on Wednesday!) 4/22…