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I have cut out milk products and drink vanilla flavored soy milk. I love bread and I am having a hard cutting out bread from my diet but I have noticed that rye bread really causes me a lot of bloating and tummy troubles. I have been sufferring with IBS (that is what my doctor thinks that I have) for so long. I'm not even…
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I have been waiting too and want to know as well.
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Hi my name is Terri and I have been trying to loose my stomach fat now for almost a year. I do tons of exercise at least 5 days a weeks(60 minutes) strength train and I am finding it impossible to loose the weight around my stomach. I have lost about 40 lbs but it sure is not on my tummy. I watch my diet and try to eat…
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I purchased a elliptical trainer. I used it for 3 weeks and returned it. It was a much cheaper version from what is at the gym so I found it very uncomfortable to use. Don't get me wrong, I love the elliptical trainer and exercise on it every day at the gym for 45 minutes and have lost a lot of weight. I would recommend…
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I love the Elliptical trainer and have lost a quite a bit of weight using it but I think I have overused it and know I am really having problems with my knees. I only use it for about 30 minutes at a time now and then do something else like riding a bike or walking on treadmill. I also find that some elliptical machines…
