emmad2

Your body is going through huge changes and honestly, in my first week I was violently ill - woke up in the early hours thinking I was having a gall bladder attack. But I pushed through it and it does get easier. Your body has gotten so used to the unhealthy stuff so it is a huge shock to your system and it is detoxing.…

I'm originally from Pontypridd in South Wales but living in Lampeter (West Wales) now :-) x

That's fantastic!! Well done you :happy: x

Hi there - i've been doing Herbalife for about 5 weeks and i'm really enjoying it - feel free to add me :-)

my weight can fluctuate by about 5-6lbs throughout the course of the day

Ummmm and why is this a pointless point exactly??? i'm just looking to meet people who are doing the same weight loss plan as myself - no different to people who are doing 5:2 wanting to chat to each other and share tips. it might seem pointless to you but I did genuinely want to meet other people who are doing herbalife -…

Avicii - Wake Me Up :-) Love listening to that at the moment but I have such a huge love of music and from so many different genres, so I could be here all day if i listed them all :-)

Congratulations - you look incredible!!! x

I don't tend to eat after 7pm nowadays. But that's just my personal preference as i get really bad indigestion during the night if I eat too late. Sometimes though life gets in the way (not being able to get the kids to sleep, fitting in a workout after work etc) so when that happens and i do need to eat late, I just eat…

I don't view 11:59pm on monday and 12:01am on tuesday as different days. i don't tend to eat after 7pm anyway but if i was to have a just after midnight snack i would log it in the previous day's diary as opposed to the following day, so i start logging when i wake up after a good nights' sleep. Personally i would feel a…

You should be so proud of what you've achieved - you look incredible!!!! Huge congratulations - you are an inspiration x

West Wales in the UK :smile:

Feel free to add me :smile: always happy to have more friends to motivate and to help motivate me x

I've been doing herbalife for about 4 weeks now and have so far lost 8lbs. i am really enjoying doing it and as a busy mum of special needs twins, I feel that it fits into my lifestyle very well as i would often skip valuable meals during the day whereas now, I just make my shakes up the night before and then I can grab…

@AltaicaTigre - 8

That's fantastic hun - well done!!! You can really see the difference :smile:

Firstly, congratulations on your engagement. I think a size 10 would be really nice but you already look absolutely fantastic so don't stress too much hun :-) I'm getting married in August 2014 (partner of 10 years proposed at Christmas :smile: ) so I have already started my weight loss journey, although I have absolutely…

Rocky :-)

Thanks so much for your reply and I'll have to check out your blog - had completely forgotten about this thread lol so please excuse me if I havn't replied to everyone but thank you all so much for your positive comments. I'm into my second week of 5:2 and although the weightloss in my 1st week was less than the first week…

I do tend to weigh everyday but I would only log it once a week. My official weigh-in day is a Sunday, first thing before breakfast. I've only been doing MFP for just over a week so I have only had one weigh in day which resulted in a 5lb weight loss but I'm gonna be completely honest with myself and my 'friends' and log…

Feel free to add me :-) x

Same here - I tend to complete my diary ready for the next day and have even been preparing some of my meals in advance - so I guess I eat when I'm not hungry at pre-planned times because that way, it stops me from having sudden hunger pangs and raiding the fridge. Plus I like to evenly space out my calorie intake so that…

Hiya :-) Feel free to add me. I'm very chatty - in fact I don't shut up lol :-) xx

I'll let you know how I get on Sunday night at the end of my first fast, although it will be difficult for me to gauge whether it's the diet causing my lack of sleep or my partner's snoring which keeps me awake most nights anyway lol - I'm guessing that as time goes on though those fast days will get easier and you did…

I have two children - they're 3 year old twins, a boy and a girl :-) They're very, very hard work but so much fun. My son has recently been diagnosed as autistic and he is particularly demanding, but so unique and wonderful at the same time - they keep me very busy :-) xx

Thank you all so much for your replies - the majority of people that I've spoken to regarding this diet appear to be positive about it so it's definately something that I'm gonna do - love reading about all the different variations of the diet aswell so I'm gonna try 5:2 to start with and then maybe try Alternate Day…

Thanks for your reply and I've accepted your friend request - I'm not starting mine until Sunday and will be throwing myself in at the deep end with a fast day - have decided to do my fast days on the two days that I work because it isn't particularly energetic work but busy enough that I wont really think about food lol…

Ooooh your meal plan for today sounds lovely - think I could manage that quite easily - thank you for sharing :-) xx

Same here - if this works for me then it's something that I always plan to do because the apparent health benefits are astounding. I have a long history of Breast Cancer in my family and I'm in the high risk category of getting it myself so when I saw the documentary and they said that doing this as a lifestyle choice…

Thank you all so much for your replies - I really appreciate it :-)