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Try soy yogurt or almond yogurt. They are delish!!
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Half the battle is actually getting to the gym. Once youre there find classes that you might enjoy and you will surprise yourself --if you like the class you will want to go back :))
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Hi I am 53 and have a torn meniscus in my knee. You can still run, bike and exercise. Just do it with someone who can show you how to exercise and use equipment properly. I have a trainer and she has helped me strengthen all the supporting muscles in the leg and knee. You can stop eating unhealthy food, even if its in the…
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I love morning star veggie sausages on Trader Joes english muffins with smear of Earth Balance olive oil spread. For lunch its usually leftovers from dinner. Dont let yourself get into a rut. Another tasty breakfast (if you want warm) is Amys tofutti "egg" scramble. Try it you'll like it. Hope you have a microwave at work…
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New Jersey!!
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I love morning star veggie sausage on whole wheat Trader Joes english muffins! They are yummy, filling and healthy for you!
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If everyone does it--how is that cheating.
