regirip10

Try soy yogurt or almond yogurt. They are delish!!

Half the battle is actually getting to the gym. Once youre there find classes that you might enjoy and you will surprise yourself --if you like the class you will want to go back :))

Hi I am 53 and have a torn meniscus in my knee. You can still run, bike and exercise. Just do it with someone who can show you how to exercise and use equipment properly. I have a trainer and she has helped me strengthen all the supporting muscles in the leg and knee. You can stop eating unhealthy food, even if its in the…

I love morning star veggie sausages on Trader Joes english muffins with smear of Earth Balance olive oil spread. For lunch its usually leftovers from dinner. Dont let yourself get into a rut. Another tasty breakfast (if you want warm) is Amys tofutti "egg" scramble. Try it you'll like it. Hope you have a microwave at work…

New Jersey!!

I love morning star veggie sausage on whole wheat Trader Joes english muffins! They are yummy, filling and healthy for you!

If everyone does it--how is that cheating.