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i used the patch. it's a 3 step system...I kinda accelerated it a bit though...i bought two of the step 1's, and 1 of the step 2 and 3's. I used sugar free candies and twizzlers whenever I felt a craving, and i drank tons of water. I smoked for about 15 years. My sis and I quit at the same time. We live together too...and…
