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Is it too late to join
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Love leg day and back both my favorite
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I did this diet once as soon as you stop the weight come back. I don't recommend it at all good luck
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What the saying means is You can change being fat You can't change being ugly "ugly as ugly on the inside" There is no such thing as ugly . Beauty is subjective. Everyone is beautiful in there own way. You should be trying to make people feel good about themselves not hate who they are tsk tsk tsk! I'm sorry I opened this…
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Turning 49 this year lost 80 lbs a few years ago and I eventually found it all again lol. I've been on mfp since early January it's coming off slowly but as long as follows 1200 Cal's and exercise it's working. I joined the gym with my son he's a bodybuilder and he made a work out schedule so far so good lol. I find it so…
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Nova Scotia
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Starting weight (1/9 /17): 235.8 Weigh ins: (1/16/17): 233.0 (1/23/17): 226.8 (1/30/17): 225.6 (2/6/17): 225.2 (2/13/17): 224.2 (2/20/17): 224.2 (2/27/17): 220.4 (3/6/17): 220.4 (3/13/17): 219 down 16.8lbs so far
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Add me if u like down 15 lbs so far 50 to lose I log in daily ☺
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Me too lol
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Wow kris's that's a lot of food you can't eat
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Sounds good I'm not heading to Halifax for a few months will check it out thanks
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Boneheads never heard of it. The food is sooooo good in Halifax
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Yes my son goes a lot I don't get there often
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No prob kris's We are neighbors by the way I live in cape Breton
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I have a low calorie recipe for Sheppard's pie I will send it to if u would like @ look_its_kriss
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Read the books I found the movies not so good Wouldn't recommend it sorry
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Feel free to add me I log daily as well I don't fast but I do cardio and strength training 5 to 6 days a week
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Good job you look great!
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Mine is fine also try logging out and back to see if that works
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Add me I only take off to charge [edited by MFP mods]
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I'm down 3.8 this week.trying to go to gym daily and eat clean
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Congratulations to you! really a great accomplishment you should be so proud thank you for sharing ☺
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I'm 48 with 60 lbs to lose
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I've been helping a friend the buddy system is working for us down 15 lbs and about 12 inches since Jan 9th /17. We do cardio and weights everyday I added aerobics the last few days. I could use some support as well as give it count me in
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Eggs in stewed tomatoes are very good
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Your doing great keep up the hard work. Amazing!
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Feel free to add me
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You look great congrats on your success
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Love to have more friends for support and motivation feel free to add me
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My boy Milo he's a cutie
