malular

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  • Because your goal number of calories each day calculated according to the numbers you input ALREADY HAS A SAFE DEFICIT INCLUDED. If you exercise on top of that you could be losing more than the recommended safe 1 - 2 lbs per week as your calorie deficit would be much greater. Eating at a large calorie deficit and losing…
    in Should I be eating back calories burned exercising? Comment by malular September 2013
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