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I'm also in! Been stuck at the same weight all of June - need some motivation to lose a few more of those stubborn pounds! SW: 142 CW: 123 GW: 118 Weigh in: 7/1: 123 7/8: 123 7/15:123 7/22: 7/29 Favorite cleansing breakfast? Fiber One cereal and coffee and water - lots of water!
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Not an easy week for weight loss. July 4th BBQ's - and a weekend away with my husband. At least no gain!! SW: 142 CW: 123 GW: 118 Weigh in: 7/1: 123 7/8: 123 7/15: 7/22: 7/29
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I'm also in! Been stuck at the same weight all of June - need some motivation to lose a few more of those stubborn pounds! SW: 142 CW: 123 GW: 118 Weigh in: 7/1: 123 7/8: 7/15: 7/22: 7/29 Favorite cleansing breakfast? Fiber One cereal and coffee and water - lots of water!
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Welcome, Amos - Hope this tool / website / community helps you be successful. I am 60 and the progress is slow, but it has steadily been coming off. Don't have as much to lose, but think this calorie watching and exercising is going to be a life long change. Stay the course!
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Hi - I've recently retired after 40 years of hospital nursing - about 15 years on nights - 12 hour shifts. Because of relocating to Florida, the last 3 years were back on night shift. No easy solutions - but I found what worked for me was similar to the last post. Dinner before work - lunch around midnight - snack at 4a…
