jowaring Member

I think lifting takes over your life but in a good way,I nearly cried to my dr and felt like I was grieving a loss you know,it feels silly because people are going through much worse . My dr swore when I said how much I was lifting she said she couldn’t get past 30lbs.she said it’s the best exercise and she’d love all her…

Aw Least I’m not on my own on there,how are you doing? My dr said I could potentially “fix” it in six months but once there’s a weak spot it’s more about controlling it and stopping it progressing. TMI but it’s where your rectum bulges into the vaginal wall so as much as I love lifting i really need to listen to my dr,I’m…

B

Thankyou,Yeah like a hernia ,it’s called a rectocele.its too small for surgery ,Ive been referred to a nurse to teach correct pelvic floor exercises and I’m goin to a physiotherapist that specialises in women’s health. Ive been researching and it looks like once there’s a weakening it’s just about controlling it so won’t…

I’m gutted as I’ve been lifting for 2 years and am obsessed with it.has anyone any experience with prolapses?

Hi everyone I’ve not posted in ages but had been working out up until last week when I was told I’ve got a pelvic organ prolapse, the first thing I asked my dr was Can I still lift and unfortunately she said no heavy squats or deadlifts

Ohp 5@43lbs 3@47lbs and 1(+2)@52lbs 5x10@28lbs Skullcrushers 3x10@28lbs. Deadlift 5@117lbs 3@139lbs and 1 (+2)@147lbs. 5x10@77lbs Bulgarian split squats 3x10 each leg@22lbs.

531 week. Squats 5@90lbs, 3@100lbs and 1 (+2)@114lbs 5x10@62lbs 5x10@62lbs. Bench 5@50 3@57lbs and 1 (+6)@65lbs. 5x10@40lbs Rows 5x5@60lbs.

Squat day today. 3@84, 95 and 3 (+2)@107lbs. 5x10 @62lbs Calf raises 5x10@ 62lbs.

Ohp today. 3@ 40,42 and 3 (+2 ) @48lbs. 5x10 @28lbs Skullcrushers 3x10@28lbs.

Bench day today. 3 @47 ,55 and 3 (+3)@60 lbs Rows 5x5@60lbs Bulgarian split squats 3x10 each leg@10lbs

Ohp day. 1x5@35 40 45 lbs. 5x10@ 28lbs Skullcrushers 3x10@28lbs Hanging knee raises 3x10.

Deadlifts today. 1x5@102,117 and 136lbs 5x10@77lbs Split squats 3x10 each leg@22lbs.

Today's workout after warm up Bench 1x5@40, 50 ,57lbs 5x10@40lbs Rows 5x5@52lbs.

Tonight's workout after warm up. Squats 1x5@77 ,90 , 102 lbs 5x10@ 62lbs Calf raises 5x10@ 62lbs.

Tonight's workout after warm up.deload week. Deadlift 1x5@62 72 and 92lbs. 5x10@72lbs Bulgarian split squats 3x10 each leg@22lbs.

Decided to do a second workout today as it's deload week and I'm not going to be able to lift for a few days. Squats 1x5@45lbs 55lbs and 75lbs. 5x10@55lbs Calf raises 5x10@55lbs.

Deload week,bench press 1x5@25lb 1x5@32 1x5@37lbs. 5x10@34lbs. Rows 5x10@42lbs Close grip bench 3x10@40lbs.

Today's workout after warm up. Ohp 5@37lbs 3@42lbs and 1(+4)@47lbs 5x10@25lbs. Rows 1x5@45 52 and 57lbs. Hanging knee raises 3x10.

Today's workout after warm up. Deadlifts 5@110lbs 3@125lbs 1 (+3)@140lbs. 5x10@72 Split squats 3x10 each leg@22lbs .

Today's workout after warm up. Squats 5@82lbs 3@92lbs 1 (+5)@106lbs. 5x10 @55lbs. Calf raises 5x10@ 55lbs. Kettlebell ab twists 3x20@12lbs.

Today's workout after warm up. Ohp 3@35 3@40 3 (+2)@45lbs. 5x10 @25lbs Dumbell row 5x10@22lbs Skullcrushers 3x10@20lbs. Hanging knee raises 3x10.

Today's workout after warm up. Deadlift 3x3@102 117 132 lbs. 5x10@72lbs Split squats 3x10 each leg@10lbs.

I workout at home and my bar weighs 18lb.it costs £20.00. I know when I started I would've really struggled with the upper body lifts with an Olympic bar.

Today's workout after warm up. Bench 3x3@45 50 and 57lbs then 5x10@ 34lbs. Rows 5x10@42lbs. Barbell curls 3x10@20lbs.

Today's workout after warm up. Squats 1x3 @75,87 and 100lbs 5x10@55lbs Calf raises 5x10@ 55lbs.

Ohp day today. After warm up sets 5x 35 ,42,48 lbs. 5x10@25lbs. Dumbell front raises 5x10@10lbs Dumbell row 5x10@22lbs.

Today's workout after warm up Deadlifts 1x5@95 110 125lbs 5x10@72lbs Bulgarian split squats 3x10 each leg@10lbs.

Today's workout after warm up. Bench 1x5@47 ,52, 57lbs then 5x10 @32.5lbs. Rows 5x10@40lbs Barbell curls 3x10@20lbs.

Decided to move from stronglifts to wendlers 531 with the boring but big lifts.ive become so bored with it recently I've been missing workouts.so I've just completed day 1 and really enjoyed it. After warm up sets .squats 5@72lbs 85lbs and 92lbs. Then the bbb 5X10@55lbs. Standing calf raises @55lbs.