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I think lifting takes over your life but in a good way,I nearly cried to my dr and felt like I was grieving a loss you know,it feels silly because people are going through much worse . My dr swore when I said how much I was lifting she said she couldn’t get past 30lbs.she said it’s the best exercise and she’d love all her…
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Aw Least I’m not on my own on there,how are you doing? My dr said I could potentially “fix” it in six months but once there’s a weak spot it’s more about controlling it and stopping it progressing. TMI but it’s where your rectum bulges into the vaginal wall so as much as I love lifting i really need to listen to my dr,I’m…
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Thankyou,Yeah like a hernia ,it’s called a rectocele.its too small for surgery ,Ive been referred to a nurse to teach correct pelvic floor exercises and I’m goin to a physiotherapist that specialises in women’s health. Ive been researching and it looks like once there’s a weakening it’s just about controlling it so won’t…
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I’m gutted as I’ve been lifting for 2 years and am obsessed with it.has anyone any experience with prolapses?
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Hi everyone I’ve not posted in ages but had been working out up until last week when I was told I’ve got a pelvic organ prolapse, the first thing I asked my dr was Can I still lift and unfortunately she said no heavy squats or deadlifts
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Ohp 5@43lbs 3@47lbs and 1(+2)@52lbs 5x10@28lbs Skullcrushers 3x10@28lbs. Deadlift 5@117lbs 3@139lbs and 1 (+2)@147lbs. 5x10@77lbs Bulgarian split squats 3x10 each leg@22lbs.
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531 week. Squats 5@90lbs, 3@100lbs and 1 (+2)@114lbs 5x10@62lbs 5x10@62lbs. Bench 5@50 3@57lbs and 1 (+6)@65lbs. 5x10@40lbs Rows 5x5@60lbs.
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Squat day today. 3@84, 95 and 3 (+2)@107lbs. 5x10 @62lbs Calf raises 5x10@ 62lbs.
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Ohp today. 3@ 40,42 and 3 (+2 ) @48lbs. 5x10 @28lbs Skullcrushers 3x10@28lbs.
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Bench day today. 3 @47 ,55 and 3 (+3)@60 lbs Rows 5x5@60lbs Bulgarian split squats 3x10 each leg@10lbs
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Ohp day. 1x5@35 40 45 lbs. 5x10@ 28lbs Skullcrushers 3x10@28lbs Hanging knee raises 3x10.
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Deadlifts today. 1x5@102,117 and 136lbs 5x10@77lbs Split squats 3x10 each leg@22lbs.
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Today's workout after warm up Bench 1x5@40, 50 ,57lbs 5x10@40lbs Rows 5x5@52lbs.
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Tonight's workout after warm up. Squats 1x5@77 ,90 , 102 lbs 5x10@ 62lbs Calf raises 5x10@ 62lbs.
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Tonight's workout after warm up.deload week. Deadlift 1x5@62 72 and 92lbs. 5x10@72lbs Bulgarian split squats 3x10 each leg@22lbs.
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Decided to do a second workout today as it's deload week and I'm not going to be able to lift for a few days. Squats 1x5@45lbs 55lbs and 75lbs. 5x10@55lbs Calf raises 5x10@55lbs.
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Deload week,bench press 1x5@25lb 1x5@32 1x5@37lbs. 5x10@34lbs. Rows 5x10@42lbs Close grip bench 3x10@40lbs.
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Today's workout after warm up. Ohp 5@37lbs 3@42lbs and 1(+4)@47lbs 5x10@25lbs. Rows 1x5@45 52 and 57lbs. Hanging knee raises 3x10.
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Today's workout after warm up. Deadlifts 5@110lbs 3@125lbs 1 (+3)@140lbs. 5x10@72 Split squats 3x10 each leg@22lbs .
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Today's workout after warm up. Squats 5@82lbs 3@92lbs 1 (+5)@106lbs. 5x10 @55lbs. Calf raises 5x10@ 55lbs. Kettlebell ab twists 3x20@12lbs.
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Today's workout after warm up. Ohp 3@35 3@40 3 (+2)@45lbs. 5x10 @25lbs Dumbell row 5x10@22lbs Skullcrushers 3x10@20lbs. Hanging knee raises 3x10.
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Today's workout after warm up. Deadlift 3x3@102 117 132 lbs. 5x10@72lbs Split squats 3x10 each leg@10lbs.
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I workout at home and my bar weighs 18lb.it costs £20.00. I know when I started I would've really struggled with the upper body lifts with an Olympic bar.
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Today's workout after warm up. Bench 3x3@45 50 and 57lbs then 5x10@ 34lbs. Rows 5x10@42lbs. Barbell curls 3x10@20lbs.
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Today's workout after warm up. Squats 1x3 @75,87 and 100lbs 5x10@55lbs Calf raises 5x10@ 55lbs.
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Ohp day today. After warm up sets 5x 35 ,42,48 lbs. 5x10@25lbs. Dumbell front raises 5x10@10lbs Dumbell row 5x10@22lbs.
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Today's workout after warm up Deadlifts 1x5@95 110 125lbs 5x10@72lbs Bulgarian split squats 3x10 each leg@10lbs.
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Today's workout after warm up. Bench 1x5@47 ,52, 57lbs then 5x10 @32.5lbs. Rows 5x10@40lbs Barbell curls 3x10@20lbs.
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Decided to move from stronglifts to wendlers 531 with the boring but big lifts.ive become so bored with it recently I've been missing workouts.so I've just completed day 1 and really enjoyed it. After warm up sets .squats 5@72lbs 85lbs and 92lbs. Then the bbb 5X10@55lbs. Standing calf raises @55lbs.
