jowaring Member

Today's workout I pulled my back on Monday, hoovering of all things lol so decided to deload slightly on squats to see how it was.1x5@65lbs,85lbs then 5x5@100lbs.back felt fine thankfully. Bench 1x5@45,55 then 5x5@67lbs.first time at this weight.was a struggle at the end so will stay at this weight next time.bench is my…

well done on the loss!

Tonight's workout Squats 54555 @106lbs.felt a bit wobbly tonight. Ohp 5x5@46lbs.i dropped down from 47 and it felt easier.crazy how 1lb can make so much difference. Deadlift.1x5@150lbs.first time at this weight!25lbs heavier than me lol.

Tonight's workout Squats 2x5@65lbs 5x5@ 106 lbs Bench 2x5@45lbs 5x5 @64lbs. Rows 1x5@60lbs 5x5@69lbs Glute bridge 5x10@85lbs. Bulgarian split squats ,30 each leg.

Today's workout Squats, hubby's at work and he helps with the bar so did light squats.both really busy this week at work so trying to get a workout in while I can. 3x20 @50lbs. Ohp 2x5@37lbs.5x5@47lbs.still feels so heavy. Deadlift1x5@80lbs 2@95lbs 1x4@145lbs. Just couldn't lift the last one but could easily last week.

Today's workout Squats 2x5@70lbs 5x5×104lbs. Bench 1x5@47lbs 5x5@64lbs.first time at this weight! Rows 5x5@68lbs . Glute bridge 5x10@70lbs. 60 bulgarian split squats,30 each leg.

Today's workout Squats 2x5@47lbs,67lbs.5x5@102lbs.these felt quite easy so I'm happy to be moving back up. Ohp 2x5@37lbs 5x5@47lbs.still at this weight . Deadlift 1x5@100lbs 1x5@143lbs.first time at this weight so really pleased!

Today's workout Hubby's at work and he helps me with the bar so did lighter squats.10 bodyweight then 5x10@52lbs. Bench 1x5@47lbs,57lb then 5x5@62lbs. This is the first time I've finished at this weight, so am really pleased ! Rows 1x5@60lbs 5x5@67lbs. Glute bridge.5x10@67lbs.

Thank you!I'm going to italy in 8 weeks and have put a dress size on so I need to lose the weight to fit in my shorts lol.

Decided to drop down on squats after Tuesdays fail .did 1x5 45lbs 1x5 60lb 5x5@90lbs. Ohp 1x5 @35lbs 1x5@40lbs 5x5@47lbs. Deadlift 1x5@90lbs 1x4@105 lbs.1x5@ 135lbs. Lost an inch around my waist and 2lbs so things moving in the right direction finally lol.

Haha I know what you mean

Today's workout Squats didn't go well today,after a few warm up sets I decided to move up to 110lbs from 106. Did the first 5 reps then on the 2nd set,sat down and couldn't get up lol. That happened on the 3rd set so I deloaded a few lbs but had a mental block and it was like I'd forgot how to squat.it felt like I was…

Today's workout Squats 1x5@45lbs.1x5@90lbs 4x5 @106lbs.first time at this weight.was meant to do 3x5 but didn't feel like I'd done enough lol. Ohp still on 45lbs.firms ok at this weight but soon as I try 47 my backs arching. Deadlift 1x5@90 1x5@120lbs 1x5@131lbs.

Today's workout, decided to do lighter squats today my legs were still so sore from Mondays workout. Squats 1x10@45lbs.5x10@55lbs. Bench 2x5@45lbs.1x5@55lbs.5x5@60lbs. Tried to do reps of 6 but just couldn't get that 6th one. Rows.1x5@60lbs 6x5@67lbs.

Yeah I think I need to maybe eat more healthy fats.youre doing well with all your lifts even though you're in a deficit.i love lifting but the constant hunger is annoying,it is more when I've increased weight on squats though.was looking at other programmes.are you still thinking of changing?

Thank you!

I'll have a read up on it,I eat a lot of carbs and feel like I'd be so hungry without them! I've heard that fat is more filling though?

Thanks amy.

Thanks it feels good when we hit new goals! I'm just following cico. It might just take some getting used to.its mostly the early hours after lifting days that I'm waking so hungry.its so intense I'm getting up and eating.i try to ignore it but can't get back to sleep lol.i have an active job too so always busy.i may try…

Today's workout Squats 1x5@45lbs 1x5@89lbs 5x5@104lbs. Ohp 1x5@15lbs 1x5@35lbs 6x5@45lbs. Deadlift 1x5@100lbs 1x5 @126lbs 1x5 @131lbs.first time at this weight! How is everyone that eats in a calorie deficit coping?I've dropped my cals to 1700 and I'm waking up in the middle of the night starving and nauseous.i was eating…

Thanks ill have a play around,i did 4x10 ohp at 20lbs yesterday,it was good lifting a low weight and concentrating on form.didnt feel like too much extra work either.

Missed a workout this week,had a migraine thurs night and still felt grim on fri morn. Todays workout Squats 1x5 bodyweight,1x5@65lbs 5x5@100lbs Bench 1x5@45lbs,1x5@50lbs 5x5@60lbs Rows1x5@55lbs 5x5@67lbs. Then i did 4x10 ohp at 20 lbs to see if it helps improve my ohp.ive been stuck at 47lbs for ages now.

I've stopped increasing every workout now the lifts are more challenging.i usually go a few weeks then move up. Apart from ohp, I can be at the same weight for a couple of months.

Love the name wretched rows lol.

Thank you! I'm stuck around 60lb on bench so I'll try alternating the lighter lifts at the end of my main workouts.so I'll do bench if bench is the lift in the next workout and vice versa.

Todays workout Squats 1x5@45.1x5@60 .5x5@99lbs. Ohp1x5@37lbs 2x5@47 lbs then dropped to 42lbs.did 4x6 at this weight. Deadlift 1x5@42lbs.1x5 65lbs.1x5@90lbs.1x5@126lbs.

Would you do the accessory lifts at the end of the workout?I'm stuck on ohp. Been at 47lbs for ages.

I'm the same with ohp,cannot get past 47lbs.feels like I'm at my limit with this lift.

todays workout squats 3x5@91lbs 2x5@96lbs. bench 6x5@59lbs rows5x5@69lbs.will stay at this weight for rows could feel my form slipping towards the end. i also walked 5 miles this morning.