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Trying this today. I’ve been needing more salt and I didn’t even think to add it to coffee!
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Not even sure how I originally found these yrs ago, but there's a brand of jeans at Alloy that I really love. They make me look amazing and I'm pretty curvy. They are super stretchy tho, so size one or two sizes down. The stretch makes them work for my body plus they have extra long lengths which I need. (I'm 5'10) Also,…
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what is cycling caffeine? I just started drinking espresso 15min before workouts, and it really seems to help endurance/distance. Is there a better way? I do drink a couple cups of coffee throughout the day afterwards.
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I'm starting the Piyo workouts on Monday along with 21dayfix food plan.
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Thanks for sharing your story! You look great and must feel so much better. I'm inspired!
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I'm 5'10" and I'd like to get down to 160. I have no idea what that even looks like on me since it's been so long. Coasted for years at 180-190. Then life stuff and bad habits got me up to 236. I've dropped down to 216, but it's taken awhile. MFP and Fitbit has helped a lot since the start of the year. Once I'm at 160 I'd…
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More friends = more motivation for me. Add me too!
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I used to drink coffee with cream, milk, or half n half. I slowly just put less and less in it. Then I started getting much better coffee ground for french press and started making it that way. Lost 10 lbs in 3 months just changing that last year. You'll be amazed at how much better it tastes black. You'll notice different…
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I love beer, unfortunately. I've had to cut waaaay back now that I'm trying to be healthier. At least until I can get the balance right. My favorite beers are La Fin du Monde, Chimay blue, and some local craft beers from Cigar City Brewery, Ft. Myers Brew, and Point Ybel. I'd suggest checking out your local breweries, go…
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I just started using my Fitbit more and love my only active friend that challenges me. It would be nice to have more friends to stay motivated and do weekly challenges with. I notice I move a lot more when I can see other people getting their steps in. Makes me work harder. https://www.fitbit.com/user/33JB5M
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I'm in.
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My favorite smoothie is 1/2 c to 1 c of frozen mango chunks, frozen pineapple chunks, 1c almond milk, 2-3c spinach, blend until smooth. Add water or ice if too thick. It's super filling and yummy and gets some veggies in which I have a hard time eating enough of. It creates a beautiful green color, but tastes like fruit.…
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I'm in! I start and stop this thing constantly. Really going to give it my all this time. Definitely motivated seeing all these awesome accomplishments so far from everyone else.
