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I just got sleeved Oct. 6. No regrets!
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You don't have to "break up with pasta." Carbs have a place in your diet. Your body needs carbs, just like it needs calories and fat and protein. Just remember the adage, "Everything in moderation." About 50% of your calories should come from carbs -- especially if you're exercising vigorously -- so pasta can very, very…
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This is exactly how I lose weight. I even out for sometimes weeks at a time, then suddenly I lose 3 or 4 lbs. I just try to stay consistent in my good eating and exercise, and I constantly remind myself that if I never lost another pound, I'm still the better for it.
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If you're craving salty, Newman's Own Spelt Pretzels taste just like regular pretzels, but have 4 grams of fiber and a bit less salt than traditional brands. One of my favorite sweet treats is a Mission Carb Control tortilla with 1 Tbsp. Nutella, sprinkled with a tiny bit of Grape Nuts or slivered almonds and wrapped…
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Spaghetti squash is delicious, but it's best if you don't even think of it as a substitute for actual spaghetti. It's just a big disappointment if you try it expecting it to replace your regular pasta. Instead, try a little taste of it on its own and decide what you think will complement the flavor best, according your own…
