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20 pounds down...WAY TO GO!!!! What is a Pump class? Does that involve weights?
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Have you been lifting weights for a while?
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These 5 arm exercises hit the major muscle groups, aim for 3 sets of 15. *bicep curls *triceps kickbacks *overhead press *chest press *1 arm row Of course you can always do push-ups they are a great TOTAL body exercise and will tone your upper body in no time :)
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Welcome to our group!! Running is out for me as well :( I am finishing up treatment for a herniated disc so no more running for me...now I am a "power walker" ha ha I am a big fan of at home dvd workouts since I have limited extra time to get to the gym. I am currently doing the 21 Day Fix and so far I LOVE the workouts.…
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AMEN to exercise not feeling like exercise lol! I have to change things up regularly or I get bored. Right now I am into a video program that is a circuit training format plus my lunchtime workouts with my crazy coworkers...I never know what we will get into. Really glad you are in this group with us!!
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8-10 lbs is totally doable in this 30 day challenge!! In fact I'm going to make a 10lbs weight loss goal too!!
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Getting started is half the battle lol I sometimes dread a workout but when it over I feel so strong and energized!
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Videos are a GREAT way to work out! Between work & kids I don't always have time to go to the gym & have used quite a few programs with really awesome results. Bummer about your ankle!! If you have access to a pool I would suggest swimming so that you aren't putting pressure on your ankle. You could also do Pilates most of…
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We will make this group our virtual gym:) Way to go on getting back into the habit of exercise and healthy food choices. 21 days is the magic number to start a new habit, you are well on your way to dropping the 15lbs!
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Welcome back to MFP!! I completely understand about an extended absence to healthy choices. The important thing is that we are back to regaining control over our fitness:) I want this group to be a place of motivation, encouragement and accountability. Strength in numbers! I've never tried Muay Thai. Is is similar to…
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The elliptical is my go to cardio machine when I hit the gym! I love how many calories I can burn without putting pressure on my knees.
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Just started p90x3 yesterday and really liked the workout!! Any tips from people who have been doing the workout for a few weeks?
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I am starting a week late but would love to join the group! Day 1 - Cycle 1 CW: 175 GW cycle 1: 165 UGW: 125
