Replies
-
Wow you've almost lost 100lbs already! You got this! I've been sedentary most of covid and took a 10 minute walk...nearly killed me! Ha ha. Actually just the hill at the end but...yikes. got to start somewhere! What do your workouts look like now?
-
You got this! Celebrate what you are doing right right now!
-
Hi I'm new (again) and have been yo young 375 to 380 so I'm glad you are here! What a great goal! How are things?
-
But you are tracking! And you have a busy afternoon. If you are able park a little further and applaud the effort! Get your favorite water drink and drink up! There are a lot of ways to still succeed today...you got this!
-
[ But ultimately shame has always led me back to, "this is hopeless, I may as well just do what I like, which is eating anything I can get my hands on." ] . So much truth here! I had an okay day, within goal but slips were made. I made an effort to get 500 more steps in, madd some good choices and I'll hold on to that.…
-
Me! I have a much longer journey but I need to start. Can't seem to even stick with the most basic improvements for longer than a week myself but I'm a great cheerleader for other people! Everything I read says "find a buddy", I can't even tell you how many times I eat because I suck at making friends so that's just a…
-
Hiya, Claire here and like everyone else I'm on a healthy mission. My husband has just been diagnosed with diabetes and to date I have dodged that bullet but...lets be honest...I won't for long! I don't have many secrets but I must say those numbers on the scale is one of them. I know, everyone knows I'm fat and have an…
