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When wear a HRM for ice hockey I used the FT80, but basically any chest strap HRM will work. Reason being, the software allowed me to access the recorded period so I could look at my HRM on a graph during the game. I could see when I was out for shifts, and when the period ended. The only issue with the FT80 is I bought…
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As many of mentioned, get the correct shoes. A proper running store can help you. Go to one with a treadmill so that they can watch you run. You can also do jumping jacks to see if the ones they recommend hurt. You might need arch support, etc. etc., hence, easiest fix is the shoe.
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my long winded point is that I found while using a pedometer (i tested a fitbit) is that fine I can go to the gym on an inactive day and burn 300 calories, but my overall steps on weekends are so low versus the weekdays, it indicates that no matter how much I excercise on the weekends, I need to be more active and leave…
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You can get a polar hrm for under 100 bucks, but you have to know how to use it correctly. Most people dont know their max hr, I know mine because I wear mine for ice hockey and I max my hr. When I entered the value into my hrm (as they use defaults), it caused my ranges to move, for a more accurate calorie reading (it…
