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Good info:) thx I limit bread, my weakness, because it does give me problems. I have yet to purchase a HRM , but it's on the to do list:)
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Thanks for the info! I will be getting one today!
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So I should be increasing my caloric intake? But use a scale to make sure I am eating what I think I am?
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I don't use a food scale often. I cook for a family of 5 and we attempt to eat together. I do measure the quantities I consume by cups tbsp etc.
