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Agree with everything here. I'm only in the "considering AIP" stages because I have a few diagnosed autoimmune disorders that are flaring up, and I have had difficulties with certain foods in the past. I would probably recommend simply opting for a plan of clean eating (fruits/veggies/lean proteins/clean fats like olive…
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I'm about to start AIP, and am a little nervous. But, the pain of being in a nearly constant flared-up state is too much. Does anyone have any tips for a noob?
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Aspartame/diet pop isn't harmful. There are so many other threads that discuss this, and discuss it well, so I won't add my flawed explanations here. For me personally, I limit myself to one diet pop (or two single-serve envelopes of Crystal Light that have been extremely watered down) in a day. I do this because for some…
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Exactly. I gained weight because I ate crap and sat around. I'm losing it because I'm making healthy choices and MOVING. That's kind of how it works for most people. Wish more people shared your opinion!
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YES! I so agree with this.
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Y'know...I feel bad for laughing but thank you for sharing! I can't even IMAGINE how you felt - my only experience with this sort of "crap" was at home, alone...THANKFULLY!!!
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Yep - but I think you're already on my friend's list :)
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Heh...I'm Canadian (from Winnipeg!), living in southwest Virginia. Ever hear a Canadian speaking in Appalachian dialect? Yep, that's me. LOL :)
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Then, I'd say he did pretty good! Doggy fitness is a really good idea - my lil pooch just LOVES to sleep on "Daddy" lol. Energetic dogs are more fun (especially when they greet you at the door :) )...
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NICE job! That's awesome - how'd the dog like it? :)
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Dope, Sevendust, Avenged Sevenfold, Shinedown, Three Days Grace, Tool, Disturbed, The Birthday Massacre - all belong on playlists. Good stuff!
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BAHAHAHA me too - when I was in high school, I was in cadets. This other girl in the band and I memorized it so we could march singing THAT instead of whatever it was we were supposed to do. :) ...I stick ketchup on, well, my family would say anything - EXCEPT cheez whiz. I miss that stuff - they don't make it in VA like…
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Me too... *blush*... they're great to work out to, and they put on a HECK of a live show... :)
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I was in southwestern Manitoba, Canada. That's where I'm originally from. However, I was getting ready for work at the time and my ex had the channel tuned to news. I heard him yell from the living room, so I came running. It was one of those moments where it feels like time stops and you're just left there watching events…
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I've been using Muscle Milk (Vanilla Creme flavor) lately, and it's pretty good!
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WHAT on earth app is this?!?! Never heard of it before!
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...would it be cheaper/easier on the daily intake to cancel the vendor and just pack your own stuff for lunch?
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That's the spirit! This post makes me smile. See? :happy: You can do it...it's overwhelming at first but if you take it in strides, it's MUCH easier to take care of!
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Yep, that's exactly what they're doing. Those posts are likely from one of the phone apps, too. I'm guilty of flooding Facebook with those as well...:ohwell:
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Wow, you've never heard of it? It's great! I've done it twice now (lol), and am almost done week 2 this time. It takes you from a total running noob and couch potato (I was one of these the first time I did it) to being able to run a 5K in 8-9 weeks. I use Robert Ullrey's podcasts sometimes because the guy is so annoyingly…
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Not sure if it helps, but Muscle Milk is GREAT in coffee... :)
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LOVE. THIS. POST. 'Nuff said. :)
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Yep - that's the plan...some butt kicking sounds fun right now!
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LOL! I never saw running a marathon as a crazy thing to do but it kind of is... :) One thing I know for sure is, it gets easier when I get lighter (I was able to run something like 1 hour solid before, but was about 40 pounds lighter). It seems that a lot of people just keep trying and failing - but you CAN do this! Just…
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Good afternoon - and congrats on trying to get back in shape! My husband and I are attacking our weight and food issues together too, starting yesterday. It's a big job! P90X is NO JOKE...have you tried it yet? I gave myself a concussion this past January by not being careful (but aside from that, because I'm a klutz, it…
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Hey! Feel free to add me... :) I have about 100 pounds to lose (currently 224 pounds at 5 foot 3...yikes!!!). I'm trying to get back into my daily running habit, and trying to prepare myself for a marathon by age 40 (5 years to go...again with the yikes!)... it may be a tall order but with support, anything is possible…
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Southwest VA here! Sure would be nice to lose this weight so that hiking in these mountains would be easier. :)
