optimisticShark Member

Feel free to add me. I am looking for more friends to share motivation.

Feel free to add me. I am looking for more friends to share motivation.

You can add me if you like. I am looking for more friends to share motivation.

Great information. Thanks for sharing!!

Even I am looking for more friends. Added you.

Feel free to add me!!

Congratulations and Thanks for sharing!! Loved this - "Failure is a detour, not a dead-end street." :smile:

Awesome post!! This morning I was thinking on the same topic as to how much cardio should I actually do and how much of strength training to lean my body. I do a combine mixture of Elliptical and Treadmill daily for little more than 120 mins which is usually 7-7.5 miles and very less of strength training or exercises. I am…

One of my friend has gluten (wheat) allergy and he makes bread by mixing oat flour and gram flour, as both are healthy. You can use corn flour as well. When I get bored of wheat bread, I take 2 cups of gram flour, add warm water to it to make a semi-thick paste and mix some chopped vegetables along with chillies or…

I can suggest about some vegetarian food - Palak (Spinach) Paneer, Cabbage. Substitute chapati/roti instead of naan. Some Indian restaurants have Chole / Chana masala even thats good. Even I like it a lot so I make it myself with very little/no oil and other unhealthy stuff. :)

No I have never worked in night shifts before. And have never been to hospital before. I have made a mix of almonds, cashews, walnuts, coconut and apricot already for the trip. I hope there is a coffee machine around to keep me awake for 4 nights. :)

Hello. Feel free to add me as a friend. I am regularly active on this site.

Anybody looking for friends, feel free to add me.

Hello. Feel free to add me as a friend. I am regularly active on this site.

Anybody looking for friends, feel free to add me.

Hello. Feel free to add me as a friend. I am regularly active on this site.

Feel free to add me.

Anybody else looking for friends can also add me. :)

Feel free to add me.

Feel free to add me. I am regularly active here.

Am here. Vegetarian since birth. Feel free to add me.

Cottage Cheese Nuts Greek Yogurt Lentils Sprouts Low/Non fat milk Beans Eggs (if you eat)

I log all my food. But since I mostly eat homemade food, I don't have the exact measure for the amount of food I eat, but I am pretty sure that the amount is more than whats measured here. So I am actually taking in more calories. :smile:

That's fine. Even I eat ice-cream a lot atleast once in 2 weeks i.e. Usually on weekend my dinner is ice-cream shake. And your diary is not open. :(

Yummyyyyy chocolaty and high in protein diet!! Thanks for sharing!! :smile:

Thanks for sharing!! Lots of healthy food.

I liked your food diary a lot. I see you get lots of iron from nutiva protein powder, pasta and soup. I will give it a try. Even I have to change present protein powder and also have to add more green leafy veggies in my diet. Thanks for sharing it with me!! :smile:

Thanks for sharing your diary with me. I got some good natural protein sources from it. Will note it down. BTW you fan of Indian food? :smile:

Sorry your diary is closed. I couldn't see it :)

Its very good for health and hair both. My mom use to apply it on my hair almost everyday regularly till 15 years and I had knee length healthy hair. I stopped it later and my hair is in the worst condition now. I am planning to start on it again. And yeah my friend, she always had her food cooked in coconut oil. She is…