heleahic Member

Replies

  • Thanks for posting this - I'm using the MFP goal too (1320 currently to lose 1lb per week) . I eat back most of my exercise calories, though it took me a few months to realise I was supposed to! I'm wondering about switching my goal to 1/2 lb a week so I have a few more calories as on days I don't exercise I can get hungry.
    in Determining your calorie goal Comment by heleahic August 2014
  • It's hard work isn't it Dana but we'll get there! :)
    in New to the group Comment by heleahic August 2014
  • I thought I should say hello as I've just joined the group! I'm Helen, I'm 5lbs away from my current goal (have lost 34lbs) which will put me where I was before I got pregnant with my eldest child 7 years ago. I'm finding it a bit harder going at the moment as I have fewer calories on MFP (1320 a day now) and I'm not…
    in New to the group Comment by heleahic August 2014
  • Mine are - keep exercising, which is proving a bit harder to fit in now it's the school holidays - lose 4lbs which will get me back to the weight I was before I was pregnant with my eldest But we're on holiday for a week this month so I know it's going to be a bit trickier :)
    in Just another August goals post Comment by heleahic August 2014
  • Great ideas here - I need to go shopping and get some treats!
    in Little UK treats under 100 cal Comment by heleahic June 2013
Avatar