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I agree with Chris. I too like a glass or five of wine at the weekend. I tried to save some space for those Friday / Saturday glasses, but it isn't too efficient, so I tend to exercise more to make some extra room. Not only do I feel better, I seem to drink a little less, and I feel as though I have earned that little…
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I can only agree with more than half of the replies. You have to find your time. For me, like many here, it is in the morning. I wake at 5:50 and am in the gym by 6:10 at the latest. home by 7:10, just as my wife finishes in the bathroom. Shower, shave & dress; make a protein shake for breakfast and off to work. I find the…
