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Hi, I have lost 32 lbs., and would like to lose at least 50 more. I would love to join this group, although I am older I still need the support system. Really struggling right now! Please add me! Thanks
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Yes, I understand, they say when we look in the mirror we never see our true selves after a weight loss. We still see a person who needs to lose weight. Congratulations on your loss...fabulous!!!:flowerforyou:
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I don't deny myself completely of things I like. I just include them in the calorie count for the day. However, most days I do stick very closely to my calories. At a wedding reception last night I had the most delicious chocolate cupcake...and I have eaten pecan pie, chocolate chip cookies. If I deny myself those things,…
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I have the same problem, but if I am extremely hungry and it is bothering my sleep, I eat. Doesn't seem to affect my weight loss.:happy:
