nickkiluv

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  • I eat 2 boiled eggs with hot sauce and a piece of fruit. An apple is good because it has lots of fiber and takes longer to chew. I also have a cup of skim milk with chocolate syrup in it. Loading up on protein will help you feel fuller longer.
    in What to eat for breakfast and will fill you up Comment by nickkiluv January 2013
  • I just turned 40 last year and I truly believe age is just a number. It's all about what you do with what you've got that counts! I have this cover of the Washington Post magazine on my wall at work with the title "Will you look this good at 74?" I must say the woman on the cover does NOT look 74! Its never too late to…
    in any really young 40 year olds or late 30's Comment by nickkiluv January 2013
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