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are you sure? MFP gave me 1200 calories a day and i'm a somewhat active 63" 140 female. it gave my FIL 1250 cal/day and he's 70" 190lbs. seems way low to what i'm seeing other places...
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it is possible to lose weight eating carbs, as i can attest to. my husband is italian, so when we got married, my weight loss plan suddenly hit a bump as i was now eating pasta 2-3 times/week. but like others have mentioned, i realized it was all about the portion size. after i figured that out, i lost 16% (more than 25…
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good job! your post caught my eye bc we're pretty close in age, same height, & i had a similar weight loss starting point & goal 2.5 years ago. i lost the weight, but after i had my daughter, i am struggling to get back down. i signed up for MFP on Friday & I'm already seeing some results. thanks for the inspiration!
