cnanderson28

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  • 1800 or so is my overall calorie intake, burn off 600, ending up with 1200 calories...I think I'm doing that right? I have my goal set to lose 2lbs/wk My BMR if 1644 and my TDEE is 2260 TDEE is 20% I'm sure I'm measuring my excercise rates correctly, and when I'm unsure I err on the side of caution. I think caloric intake…
    in Upping Calories...thoughts? Comment by cnanderson28 February 2013
  • I agree, eat more calories...your body is in starvation mode. Extreme hunger can also be a sign of low blood sugar...possibly a side effect from eating so few calories? For myself, if I have more than a minute amount of refined sugar in my diet I start to get cravings like crazy!
    in Always hungry...and I eat, and eat and eat! Comment by cnanderson28 February 2013
  • I'm in the same boat...lost over a 100 lbs 4 years ago, and have now gained 25 of it back...I need motivation! :) I'm going to Mexico at the end of the month...
    in No more excuses, no more BS Comment by cnanderson28 February 2013
  • Hi, I was raised near Mankato, but now live near Elk River and work in Minnetonka. Looking to get back on track after gaining back some weight after a significant weight loss :) Really like having MFP to see what I'm eating and for the additional encouragement and support AND to track my progress :)
    in Introductions Comment by cnanderson28 February 2013
  • July 10th, 1979
    in Find your birthday twin! Comment by cnanderson28 February 2013
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