jimceez

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  • Hi, The best training on an excercise bike is interval training. You don't need a lot of resistance. You can vary your pedal speed along with adding or subtracting some resistance. It's the variations of the resistance, pedal speed and time which has the most effects. I've used Spinerval programs for years. Very good…
    in Best workout for an exercise bike Comment by jimceez January 2014
  • Noe, I have used them for years. One of the key figures of your fitness is your recovery time. Mine has a recovery timer mode that I utilize. So I leave mine on until I am at a more normal heart rate. Since cardiac disease runs in my family, I have stress tests done yearly. The staff is amazed at my recovery times back to…
    in Heart Rate Monitor Question Comment by jimceez April 2013
  • Try Shoebuy & Zappos. they clear out the previous years models all the time. I buy my Brooks Adrenaline's from there since I know my size and fit. Both have great return policies if there's an issue. Good luck.
    in Cost effective running shoes? Comment by jimceez February 2013
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