jrisner30

Replies

  • Thank you everyone! I don't really expect to lose that much weight every month but if i set a goal that i KNOW i can achieve i will never work as hard as i can to reach it if i feel like it will be easy. I want to push myself to do the BEST i can and feel and look better if it takes a year i will still be happy=) I just…
    in 20 Days and 20 Pounds > > > I DID IT!!! Comment by jrisner30 January 2011
  • kung fu rythem advanced step rythem boxing rythem parade super hula hoops yoga stretches(for warm up and cool down) strength training (abs and arms) sometimes i just do the free step or free run while watching a tv show=)
    in 20 Days and 20 Pounds > > > I DID IT!!! Comment by jrisner30 January 2011
  • Well I have a tendency to start eating more and more and more once i take a bit of something or smell something or see something that looks good..... ...I have been taking a pill called Lipofuze i got it off of Ebay and I have also been drinking LOTS of water 6-8 16.9oz bottles a day! I drink at least 16.9 oz before eating…
    in How to stop compulsive eating Comment by jrisner30 January 2011
Avatar